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Compare Nutrients in 100 Calories Roasted PistachiosVS Almonds

Weight per 100 Calories

Roasted Pistachios
17.5g
Almonds
17g

Both products have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Roasted Pistachios or Almonds?

Macros Ratio

ProteinsFatsCarbs

Roasted Pistachios
15%
72%
13%
Almonds
15%
78%
7%

Vitamins

100 kcalRDA for Men 19-30 years
Roasted PistachiosAlmonds
Vitamin A
0.25%
0%
2.273 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
10%
2.9%
0.122 mg0.035 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.15%
15%
0.041 mg0.197 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.5%
3.9%
0.24 mg0.625 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
15%
1.85%
0.196 mg0.024 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.58%
0%
0.524 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
2.53%
29.5%
0.379 mg4.427 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.92%
0%
2.308 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
2.23%
1.9%
8.916 μg7.599 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Roasted PistachiosAlmonds
Calcium
1.87%
4.65%
18.706 mg46.459 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
25%
19.8%
0.226 mg0.178 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
8.8%
8%
0.705 mg0.641 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
4.76%
11.7%
19.056 mg46.632 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
9.43%
16%
0.217 mg0.376 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
11.7%
12%
81.993 mg83.074 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.75%
2.7%
176.049 mg126.598 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
3.18%
1.3%
1.748 μg0.708 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
0.01%
1.049 mg0.173 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.7%
4.9%
0.409 mg0.539 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Roasted Pistachios vs Almonds:
Dry Roasted Pistachio Nuts have 3.5 times more Thiamine and 8.2 times more Vitamin B6 than Almonds. While Almonds contain 4.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 11.7 times more Vitamin E than Dry Roasted Pistachio Nuts. Both Dry Roasted Pistachio Nuts and Almonds have similar amounts of Folate per 100 kcal.

Comparing minerals per 100 Calories for Roasted Pistachios vs Almonds:
Dry Roasted Pistachio Nuts have 1.3 times more Copper, 1.4 times more Potassium and 2.5 times more Selenium than Almonds. While Almonds contain 2.5 times more Calcium, 2.4 times more Magnesium, 1.7 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts. Both Dry Roasted Pistachio Nuts and Almonds have similar amounts of Iron and Phosphorus per 100 kcal.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Roasted PistachiosAlmonds
Fat
8.26%
8.9%
8.01 g8.623 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.57%
6.52%
3.68 g3.653 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
3.8%
2.86%
4.944 g3.722 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
1.87%
1.04%
1.353 g0.751 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
4.74%
5.7%
1.801 g2.159 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
3.1%
2.05%
0.987 g0.657 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
2.3%
0.06%
0.037 g0.001 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
13.5%
12.5%
2.295 g2.128 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.01%
0.02%
0.323 g0.762 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Dry Roasted Pistachio Nuts have 1.3 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Saturated Fat and 37 times more Omega 3 than Almonds. Both Dry Roasted Pistachio Nuts and Almonds have similar amounts of Fat, Protein, Energy, Fiber and Omega 6 per 100 kcal.