Compare Nutrients / 100 kcal VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 Calories Roasted Japanese ChestnutsVS Broccoli

Weight per 100 Calories

Roasted Japanese Chestnuts
49.8g
Broccoli
294g

Roasted Japanese Chestnuts have 5.9 times more energy per 100g than Broccoli. It has above average energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Broccoli?

Macros Ratio

ProteinsFatsCarbs

Roasted Japanese Chestnuts
6%
4%
90%
Broccoli
33%
10%
57%

Vitamins

100 kcalRDA for Men 19-30 years
Roasted Japanese ChestnutsBroccoli
Vitamin A
0.22%
10%
1.99 μg91.176 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
18.7%
17%
0.224 mg0.209 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
26%
NA mg0.344 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.18%
11.7%
0.348 mg1.879 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
16%
39.6%
0.208 mg0.515 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
15%
292%
13.93 mg262.353 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
15%
NA mg2.294 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
249%
NA μg298.824 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.34%
46%
29.353 μg185.294 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Roasted Japanese ChestnutsBroccoli
Calcium
1.74%
14%
17.413 mg138.235 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
40%
16%
0.363 mg0.144 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
13%
27%
1.045 mg2.147 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
7.96%
15%
31.841 mg61.765 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
44.7%
27%
1.027 mg0.618 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
6.6%
27.7%
46.269 mg194.118 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
4.5%
19.8%
212.438 mg929.412 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
13%
NA μg7.353 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.63%
6.47%
9.453 mg97.059 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.46%
11%
0.711 mg1.206 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Roasted Japanese Chestnuts vs Broccoli:
Raw Broccoli contains 45.8 times more Vitamin A, 5.4 times more Vitamin B3, 2.5 times more Vitamin B6, 18.8 times more Vitamin C and 6.3 times more Folate than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Raw Broccoli have similar amounts of Thiamine per 100 kcal.

Comparing minerals per 100 Calories for Roasted Japanese Chestnuts vs Broccoli:
Roasted Japanese Chestnuts have 2.5 times more Copper and 1.7 times more Manganese than Raw Broccoli. While Raw Broccoli contains 7.9 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 4.4 times more Potassium, 10.3 times more Sodium and 1.7 times more Zinc than Roasted Japanese Chestnuts.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Roasted Japanese ChestnutsBroccoli
Fat
0.41%
1.12%
0.398 g1.088 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
2.64%
15%
1.478 g8.294 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
17%
15%
22.453 g19.529 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
6.9%
NA g5 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
20%
NA g7.647 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.18%
1.05%
0.059 g0.335 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.63%
11.6%
0.01 g0.185 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.55%
0.85%
0.093 g0.144 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.67%
7.1%
24.826 g262.647 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Raw Broccoli contains 2.7 times more Fat, 5.6 times more Protein, 5.7 times more Saturated Fat, 18.5 times more Omega 3 and 10.6 times more Water than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Raw Broccoli have similar amounts of Carbohydrate and Energy per 100 kcal.Both Roasted Japanese Chestnuts as well as Raw Broccoli have insufficient amounts of Omega 6 in 100 kcal.