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Compare Nutrients in 100 Calories Dried Japanese ChestnutsVS Almonds

Weight per 100 Calories

Dried Japanese Chestnuts
28g
Almonds
17g

Almonds have 1.6 times more energy per unit of mass than Dried Japanese Chestnuts, which is very high in comparison to other foods. Dried Japanese Chestnuts having high energy density.

Which food has more nutrients per 100 calories - Dried Japanese Chestnuts or Almonds?

Macros Ratio

ProteinsFatsCarbs

Dried Japanese Chestnuts
6%
3%
91%
Almonds
15%
78%
7%

Vitamins

100 kcalRDA for Men 19-30 years
Dried Japanese ChestnutsAlmonds
Vitamin A
0.12%
0%
1.111 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
18.6%
2.9%
0.223 mg0.035 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.15%
15%
0.106 mg0.197 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.08%
3.9%
0.972 mg0.625 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
14%
1.85%
0.183 mg0.024 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
19%
0%
17.028 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
29.5%
NA mg4.427 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.57%
1.9%
30.278 μg7.599 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Dried Japanese ChestnutsAlmonds
Calcium
2%
4.65%
20 mg46.459 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
40%
19.8%
0.364 mg0.178 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
11.7%
8%
0.939 mg0.641 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8%
11.7%
31.944 mg46.632 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
45%
16%
1.031 mg0.376 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
6.7%
12%
46.944 mg83.074 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
4.54%
2.7%
213.333 mg126.598 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
1.3%
NA μg0.708 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.63%
0.01%
9.444 mg0.173 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.5%
4.9%
0.714 mg0.539 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Dried Japanese Chestnuts vs Almonds:
Dried Japanese Chestnuts have 6.4 times more Thiamine, 1.6 times more Vitamin B3, 7.6 times more Vitamin B6 and 4 times more Folate than Almonds. While Almonds contain 1.9 times more Vitamin B2 than Dried Japanese Chestnuts.

Comparing minerals per 100 Calories for Dried Japanese Chestnuts vs Almonds:
Dried Japanese Chestnuts have 2 times more Copper, 1.5 times more Iron, 2.7 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Almonds. While Almonds contain 2.3 times more Calcium, 1.5 times more Magnesium and 1.8 times more Phosphorus than Dried Japanese Chestnuts.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Dried Japanese ChestnutsAlmonds
Fat
0.35%
8.9%
0.344 g8.623 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
2.6%
6.52%
1.458 g3.653 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
17%
2.86%
22.619 g3.722 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
1.04%
NA g0.751 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
5.7%
NA g2.159 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.16%
2.05%
0.051 g0.657 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.56%
0.06%
0.009 g0.001 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.47%
12.5%
0.08 g2.128 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.07%
0.02%
2.767 g0.762 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Dried Japanese Chestnuts have 6.1 times more Carbohydrate than Almonds. While Almonds contain 25.1 times more Fat, 2.5 times more Protein, 12.9 times more Saturated Fat and 26.6 times more Omega 6 than Dried Japanese Chestnuts. Both Dried Japanese Chestnuts and Almonds have similar amounts of Energy per 100 kcal.Both Dried Japanese Chestnuts as well as Almonds have insufficient amounts of Omega 3 in 100 kcal.