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Compare Nutrients in 100 Calories Cashew ButterVS Chinese Chestnuts

Weight per 100 Calories

Cashew Butter
17g
Chinese Chestnuts
44.6g

Cashew Butter has 2.6 times more energy per 100g than Chinese Chestnuts. It has very high energy density when compared to other foods. Raw Chinese Chestnuts having above average energy density.

Which food has more nutrients per 100 calories - Cashew Butter or Chinese Chestnuts?

Macros Ratio

ProteinsFatsCarbs

Cashew Butter
12%
76%
12%
Chinese Chestnuts
8%
4%
88%

Vitamins

100 kcalRDA for Men 19-30 years
Cashew ButterChinese Chestnuts
Vitamin A
0%
0.5%
0 μg4.464 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.4%
5.9%
0.053 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
2.46%
6.15%
0.032 mg0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.7%
2.23%
0.272 mg0.357 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.3%
14%
0.043 mg0.183 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
18%
0 mg16.071 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
NA
NA mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
NA
NA μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
2.9%
7.6%
11.584 μg30.357 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cashew ButterChinese Chestnuts
Calcium
0.73%
0.8%
7.325 mg8.036 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
41%
18%
0.373 mg0.162 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
10.7%
7.86%
0.857 mg0.629 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
11%
9.38%
43.952 mg37.5 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
6.04%
31%
0.139 mg0.715 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
11%
6.12%
77.853 mg42.857 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
1.98%
4.25%
93.015 mg199.554 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
3.56%
NA
1.959 μgNA μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.17%
0.09%
2.555 mg1.339 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
8%
3.53%
0.879 mg0.388 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Cashew Butter vs Chinese Chestnuts:
Raw Chinese Chestnuts contain 1.3 times more Thiamine, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.6 times more Folate than Plain Cashew Butter no Salt.

Comparing minerals per 100 Calories for Cashew Butter vs Chinese Chestnuts:
Plain Cashew Butter no Salt has 2.3 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus and 2.3 times more Zinc than Raw Chinese Chestnuts. While Raw Chinese Chestnuts contain 5.1 times more Manganese and 2.1 times more Potassium than Plain Cashew Butter no Salt. Both Plain Cashew Butter no Salt and Raw Chinese Chestnuts have similar amounts of Magnesium per 100 kcal.Both Plain Cashew Butter no Salt as well as Raw Chinese Chestnuts have insufficient amounts of Calcium in 100 kcal.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cashew ButterChinese Chestnuts
Fat
8.68%
0.51%
8.417 g0.496 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.34%
3.35%
2.991 g1.875 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
3.6%
17%
4.697 g21.906 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
NA
NA gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0.9%
NA
0.341 gNA gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
5.2%
0.23%
1.663 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.8%
0.81%
0.029 g0.013 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
8.2%
0.68%
1.391 g0.115 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.01%
0.53%
0.504 g19.621 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Plain Cashew Butter no Salt has 17 times more Fat, 1.6 times more Protein, 22.8 times more Saturated Fat, 2.2 times more Omega 3 and 12.1 times more Omega 6 than Raw Chinese Chestnuts. While Raw Chinese Chestnuts contain 4.7 times more Carbohydrate than Plain Cashew Butter no Salt. Both Plain Cashew Butter no Salt and Raw Chinese Chestnuts have similar amounts of Energy per 100 kcal.