Comparing Nutrients in 100 calories Blanched AlmondsVS Passion-fruit Juice, Yellow

Weight per 100 calories

Blanched Almonds

17g

Passion-fruit Juice, Yellow

167g

Blanched Almonds have 9.8 times more energy per 100g than Passion-fruit Juice, Yellow. It has very high energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.

Which food has more nutrients per 100 calories - Blanched Almonds or Passion-fruit Juice, Yellow?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Passion-fruit Juice, Yellow

93%

100 kcal ▼

Macro Nutrients

Blanched Almondsvs Passion-fruit Juice, Yellow

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g

Fat

0.31%0.3g

8.9 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

0.078%0.025g

0.67 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.042%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.3%2.1g

Omega 6

1.03%0.18g

2.1 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.43%3.16g

Carbohydrate

18.5%24g

3.16 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.78g

Sugars

32.8%23.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs23.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g

Glucose

0.005 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

0.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g

Fiber

0.88%0.33g

1.68 gvs0.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.48%3.63g

Protein

2%1.1g

3.63 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Passion-fruit Juice, Yellow

0%0μg

Vitamin A

8.7%78.3μg

RAE, retinol activity equivalents

0 μgvs78.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg

Vitamin B1

0%0mg

Thiamine

0.032 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

13%0.17mg

Riboflavin

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

23.3%3.73mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs3.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.06%0.053mg

Vitamin B5

Pantothenic acid

0.053 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B6

7.7%0.1mg

Pyridoxine

0.019 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.08%8.3μg

Vitamin B9

3.33%13.3μg

Folates and Folic Acid

8.3 μgvs13.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

33.7%30.3mg

Ascorbic acid

0 mgvs30.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.03mg

Vitamin E

0.11%0.017mg

Tocopherols and Tocotrienols

4.03 mgvs0.017 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.56%0.67μg

Phytomenadione or phylloquinone

0 μgvs0.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Passion-fruit Juice, Yellow

4%40mg

Calcium

0.67%6.67mg

40 mgvs6.67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

9.26%0.083mg

0.17 mgvs0.083 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

7.5%0.6mg

0.56 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.4mg

Magnesium

6.75%28.3mg

45.4 mgvs28.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

0.31 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

5.95%41.7mg

81.5 mgvs41.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.3%112mg

Potassium

13.6%463mg

112 mgvs463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

0.3%0.17μg

0.54 μgvs0.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.22mg

Sodium

0.67%10mg

3.22 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.58%0.5mg

Zinc

0.91%0.1mg

0.5 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

3.8%140g

0.76 gvs140 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Blanched Almonds vs Passion-fruit Juice, Yellow:

Blanched Almonds have more Vitamin B1 and 241.5 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains more Vitamin A, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Blanched Almonds vs Passion-fruit Juice, Yellow:

Blanched Almonds have 6 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 2 times more Phosphorus and 5 times more Zinc than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 4.1 times more Potassium and 183.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Passion-fruit Juice, Yellow have similar amounts of Iron per 100 kcal.
Both Blanched Almonds as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Blanched Almonds have 29.7 times more Fat, 26.8 times more Saturated Fat, 12 times more Omega 6, 5 times more Fiber and 3.2 times more Protein than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 7.6 times more Carbohydrate and 30.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Raw Passion-fruit Juice, Yellow have similar amounts of Energy per 100 kcal.
Both Blanched Almonds as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Blanched AlmondsVS Roasted AlmondsPassion-fruit Juice, YellowVS Roasted AlmondsBlanched AlmondsVS Peaches, YellowPassion-fruit Juice, YellowVS Peaches, Yellow

Compare Foods

Comparing Nutrients in 100 calories Blanched AlmondsVS Passion-fruit Juice, Yellow

Weight per 100 calories

Which food has more nutrients per 100 calories - Blanched Almonds or Passion-fruit Juice, Yellow?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: