Comparing Nutrients in 100 calories Blanched AlmondsVS Frozen novelties, ice type, pineapple-coconut

Weight per 100 calories

Blanched Almonds

17g

Frozen novelties, ice type, pineapple-coconut

88.5g

Blanched Almonds have 5.2 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Which food has more nutrients per 100 calories - Blanched Almonds or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Frozen novelties, ice type, pineapple-coconut

20%

80%

100 kcal ▼

Macro Nutrients

Blanched Almondsvs Frozen novelties, ice type, pineapple-coconut

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g

Fat

2.37%2.3g

8.9 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

6.37%2.04g

0.67 gvs2.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.042%0.001g

Omega 3

0.001 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.3%2.1g

Omega 6

2.1 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.43%3.16g

Carbohydrate

16.3%21g

3.16 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.78g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g

Glucose

0.005 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

0.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g

Fiber

1.63%0.62g

1.68 gvs0.62 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.48%3.63g

Protein

0%0g

3.63 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Frozen novelties, ice type, pineapple-coconut

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg

Vitamin B1

0.44%0.005mg

Thiamine

0.032 mgvs0.005 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

0.34%0.004mg

Riboflavin

0.12 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

0.19%0.03mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs0.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.06%0.053mg

Vitamin B5

0.69%0.035mg

Pantothenic acid

0.053 mgvs0.035 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B6

1.1%0.014mg

Pyridoxine

0.019 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.08%8.3μg

Vitamin B9

0.22%0.88μg

Folates and Folic Acid

8.3 μgvs0.88 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

13%11.7mg

Ascorbic acid

0 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.03mg

Vitamin E

Tocopherols and Tocotrienols

4.03 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Frozen novelties, ice type, pineapple-coconut

4%40mg

Calcium

0%0mg

40 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

4.33%0.039mg

0.17 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

39%3.12mg

0.56 mgvs3.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.4mg

Magnesium

1.05%4.42mg

45.4 mgvs4.42 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

6.2%0.14mg

0.31 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

1.14%7.96mg

81.5 mgvs7.96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.3%112mg

Potassium

0.44%15mg

112 mgvs15 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

1.45%0.8μg

0.54 μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.22mg

Sodium

2.06%31mg

3.22 mgvs31 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.58%0.5mg

Zinc

0.88%0.097mg

0.5 mgvs0.097 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

1.75%65g

0.76 gvs65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Blanched Almonds vs Frozen novelties, ice type, pineapple-coconut:

Blanched Almonds have 6.1 times more Vitamin B1, 27.2 times more Vitamin B2, 19.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Blanched Almonds vs Frozen novelties, ice type, pineapple-coconut:

Blanched Almonds have more Calcium, 4.5 times more Copper, 10.3 times more Magnesium, 2.2 times more Manganese, 10.2 times more Phosphorus, 7.4 times more Potassium and 5.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 5.6 times more Iron, 1.5 times more Selenium, 9.6 times more Sodium and 84.9 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 100 calories:

Blanched Almonds have 3.9 times more Fat, 2.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 3 times more Saturated Fat and 6.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Frozen novelties, ice type, pineapple-coconut have similar amounts of Energy per 100 kcal.
Both Blanched Almonds as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Blanched AlmondsVS Roasted AlmondsFrozen novelties, ice type, pineapple-coconutVS Roasted AlmondsBlanched AlmondsVS Snacks, banana chipsFrozen novelties, ice type, pineapple-coconutVS Snacks, banana chips

Compare Foods

Comparing Nutrients in 100 calories Blanched AlmondsVS Frozen novelties, ice type, pineapple-coconut

Weight per 100 calories

Which food has more nutrients per 100 calories - Blanched Almonds or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: