Comparing Nutrients in 100 calories AlmondsVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Weight per 100 calories

Almonds

17.3g

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

26g

Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice having high energy density.

Which food has more nutrients per 100 calories - Almonds or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

91%

100 kcal ▼

Macro Nutrients

Almondsvs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.62g

Fat

0.24%0.23g

8.62 gvs0.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

0.27%0.085g

0.66 gvs0.085 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.032%0.001g

Omega 3

0.98%0.016g

0.001 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g

Omega 6

0.44%0.074g

2.13 gvs0.074 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.86%3.72g

Carbohydrate

17.6%23g

3.72 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.75g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.026%0.019g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g

Glucose

0.029 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g

Sucrose

0.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

0.96%0.37g

2.16 gvs0.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.52%3.65g

Protein

3.27%1.83g

3.65 gvs1.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg

Vitamin B1

9.6%0.12mg

Thiamine

0.035 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

5.32%0.069mg

Riboflavin

0.2 mgvs0.069 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

5.75%0.92mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.63%0.081mg

Vitamin B5

Pantothenic acid

0.081 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.82%0.024mg

Vitamin B6

0%0mg

Pyridoxine

0.024 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%9.84μg

Vitamin B7

Biotin

9.84 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.6μg

Vitamin B9

10%40.2μg

Folates and Folic Acid

7.6 μgvs40.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.43mg

Vitamin E

0.17%0.026mg

Tocopherols and Tocotrienols

4.43 mgvs0.026 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.022%0.026μg

Phytomenadione or phylloquinone

0 μgvs0.026 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

4.65%46.5mg

Calcium

0.23%2.35mg

46.5 mgvs2.35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.8%0.18mg

Copper

6.93%0.062mg

0.18 mgvs0.062 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

9.33%0.75mg

0.64 mgvs0.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg

Magnesium

1.86%7.83mg

46.6 mgvs7.83 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

0.38 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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17.4%7.82μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

7.82 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

4.4%31mg

83 mgvs31 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.72%127mg

Potassium

0.89%30.3mg

127 mgvs30.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

5%2.74μg

0.71 μgvs2.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.012%0.17mg

Sodium

0.087%1.3mg

0.17 mgvs1.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

4.9%0.54mg

Zinc

2.6%0.29mg

0.54 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

0.028%1.02g

0.76 gvs1.02 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

Almonds have 2.8 times more Vitamin B2, more Vitamin B6 and 169.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 5.3 times more Vitamin B9 than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

Almonds have 19.8 times more Calcium, 2.9 times more Copper, 6 times more Magnesium, 2.7 times more Phosphorus, 4.2 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3.9 times more Selenium than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Almonds have 36.7 times more Fat, 7.7 times more Saturated Fat, 28.6 times more Omega 6, more Sugars, 5.9 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 6.2 times more Carbohydrate than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of Energy per 100 kcal.
Both Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

AlmondsVS Blanched AlmondsCereals ready-to-eat, QUAKER, QUAKER Puffed RiceVS Blanched AlmondsAlmondsVS Cereals ready-to-eat, POST, GOLDEN CRISPCereals ready-to-eat, QUAKER, QUAKER Puffed RiceVS Cereals ready-to-eat, POST, GOLDEN CRISP

Compare Foods

Comparing Nutrients in 100 calories AlmondsVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Weight per 100 calories

Which food has more nutrients per 100 calories - Almonds or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: