Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Baked White Potatoes

Weight per 100 calories

Stir-Fried White Mushrooms

385g

Baked White Potatoes

109g

Baked Whole White Potatoes have 3.5 times more energy per unit of mass than Stir-Fried White Mushrooms, which is average in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

0.17%0.16g

1.27 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.14%0.043g

0.15 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.62g

Omega 6

0.31%0.053g

0.62 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.5g

Carbohydrate

17.6%23g

15.5 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.68g

0 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.2%6.92g

Fiber

6%2.3g

6.92 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.6%13.8g

Protein

4.08%2.3g

13.8 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.8%0.37mg

Vitamin B1

4.35%0.052mg

Thiamine

0.37 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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137%1.8mg

Vitamin B2

3.6%0.047mg

Riboflavin

1.8 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.3mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

15.3 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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112%5.58mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

5.58 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.16 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.2%77μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

77 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.13%30.8IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

30.8 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

0 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Baked White Potatoes

1.54%15.4mg

Calcium

1.1%11mg

15.4 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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124%1.1mg

Copper

15.3%0.14mg

1.1 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.96mg

Iron

8.7%0.7mg

0.96 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.3mg

Magnesium

7%29.3mg

42.3 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.86%0.18mg

Manganese

8.93%0.21mg

0.18 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57.7%404mg

Phosphorus

11.6%81.5mg

404 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.8%1523mg

Potassium

17.4%591mg

1523 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.5μg

Selenium

0.99%0.54μg

53.5 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.08%46mg

Sodium

0.51%7.6mg

46 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

3.46%0.38mg

2.2 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g

Water

2.2%82g

350 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Baked White Potatoes:

Stir-Fried White Mushrooms have 7.1 times more Vitamin B1, 38.1 times more Vitamin B2, 9.2 times more Vitamin B3, 13.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Baked White Potatoes:

Stir-Fried White Mushrooms have 1.4 times more Calcium, 8.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 5 times more Phosphorus, 2.6 times more Potassium, 98.4 times more Selenium, 6.1 times more Sodium, 5.8 times more Zinc and 4.3 times more Water than Baked Whole White Potatoes.
Both Stir-Fried White Mushrooms and Baked Whole White Potatoes have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Stir-Fried White Mushrooms have 7.8 times more Fat, 11.6 times more Omega 6, 3 times more Fiber and 6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, 1.5 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Stir-Fried White Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Stir-Fried White MushroomsVS Canned MushroomsBaked White PotatoesVS Canned MushroomsStir-Fried White MushroomsVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: