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Comparing Nutrients in 100 calories UV Exposed Portabella MushroomsVS Broccoli

Weight per 100 calories

UV Exposed Portabella Mushrooms
455g
Broccoli
294g

Raw Broccoli has 1.5 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is low in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Broccoli?

Macros Ratio

Protein Fat Carbs

UV Exposed Portabella Mushrooms
31%
12%
57%
Broccoli
27%
8%
65%
100 kcal ▼

Macro Nutrients

UV Exposed Portabella Mushroomsvs Broccoli
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g
Fat
1.12%1.1g
1.6 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.85%0.27g
Saturated Fat
1.05%0.34g
0.27 gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
11.6%0.19g
NA gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.85%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.6g
Carbohydrate
15%19.5g
17.6 gvs19.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.7%11.4g
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.4 gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.07%2.23g
Fructose
2.76%2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.23 gvs2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.14g
Glucose
%1.44g
9.14 gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.29g
0 gvs0.29 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.6%5.9g
Fiber
20%7.65g
5.9 gvs7.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.6g
Protein
15%8.3g
9.6 gvs8.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

UV Exposed Portabella Mushroomsvs Broccoli
0%0μg
Vitamin A
10%91μg
RAE, retinol activity equivalents
0 μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.3%0.27mg
Vitamin B1
17.4%0.21mg
Thiamine
0.27 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.5%0.59mg
Vitamin B2
26.5%0.34mg
Riboflavin
0.59 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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128%20.4mg
Vitamin B3
11.7%1.88mg
Niacin, nicotinic acid, niacinamide
20.4 mgvs1.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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104%5.2mg
Vitamin B5
33.7%1.7mg
Pantothenic acid
5.2 mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.7%0.67mg
Vitamin B6
39.6%0.51mg
Pyridoxine
0.67 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%127μg
Vitamin B9
46.3%185μg
Folates and Folic Acid
127 μgvs185 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.47%0.23μg
Vitamin B12
0%0μg
Cobalamin
0.23 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
292%262mg
Ascorbic acid
0 mgvs262 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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860%5159IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
5159 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.091mg
Vitamin E
15.3%2.3mg
Tocopherols and Tocotrienols
0.091 mgvs2.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
249%299μg
Phytomenadione or phylloquinone
0 μgvs299 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed Portabella Mushroomsvs Broccoli
1.36%13.6mg
Calcium
14%138mg
13.6 mgvs138 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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144%1.3mg
Copper
16%0.14mg
1.3 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.6%1.4mg
Iron
27%2.15mg
1.4 mgvs2.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.5mg
Magnesium
14.7%61.8mg
45.5 mgvs61.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg
Manganese
27%0.62mg
0.31 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%491mg
Phosphorus
27.7%194mg
491 mgvs194 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.7%1655mg
Potassium
27.3%929mg
1655 mgvs929 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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154%84.5μg
Selenium
13.4%7.35μg
84.5 μgvs7.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.73%41mg
Sodium
6.47%97mg
41 mgvs97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg
Zinc
11%1.2mg
2.4 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g
Water
7.1%263g
422 gvs263 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Broccoli:
Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Broccoli:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

UV Exposed Portabella MushroomsVS Breadfruit SeedsBroccoliVS Breadfruit SeedsUV Exposed Portabella MushroomsVS Boiled BroccoliBroccoliVS Boiled Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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