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Compare Nutrients in 100 grams UV Exposed Portabella MushroomsVS Broccoli

Macros Ratio

ProteinsFatsCarbs

UV Exposed Portabella Mushrooms
38%
14%
48%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
UV Exposed Portabella MushroomsBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.9%
5.9%
0.059 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
10%
9%
0.13 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
28%
4%
4.494 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
11%
13%
0.148 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
2.1%
0%
0.05 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
189%
0%
1135 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.13%
5.2%
0.02 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
84.7%
0 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7%
15.8%
28 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
UV Exposed Portabella MushroomsBroccoli
Calcium
0.3%
4.7%
3 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
31.8%
5.44%
0.286 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
3.88%
9.13%
0.31 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.5%
5.25%
10 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
3%
9.13%
0.069 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
15%
9.43%
108 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
7.74%
6.72%
364 mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
34%
4.55%
18.6 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.6%
2.2%
9 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
4.8%
3.73%
0.53 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Broccoli:
Raw Portabella Mushrooms Exposed to UV have 7 times more Vitamin B3 than Raw Broccoli. While Raw Broccoli contains 39 times more Vitamin E and 2.3 times more Folate than Raw Portabella Mushrooms Exposed to UV. Both Raw Portabella Mushrooms Exposed to UV and Raw Broccoli have similar amounts of Thiamine, Vitamin B2 and Vitamin B6 per 100g.

Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Broccoli:
Raw Portabella Mushrooms Exposed to UV have 5.8 times more Copper, 1.6 times more Phosphorus, 7.4 times more Selenium and 1.3 times more Zinc than Raw Broccoli. While Raw Broccoli contains 15.7 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 3 times more Manganese and 3.7 times more Sodium than Raw Portabella Mushrooms Exposed to UV. Both Raw Portabella Mushrooms Exposed to UV and Raw Broccoli have similar amounts of Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
UV Exposed Portabella MushroomsBroccoli
Fat
0.36%
0.38%
0.35 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.77%
5.04%
2.11 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
2.98%
5.1%
3.87 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
0.76%
1.17%
22 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
3.45%
2.34%
2.5 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
3.42%
6.84%
1.3 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.19%
0.36%
0.06 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
3.94%
NA g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.29%
NA g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.5%
2.4%
92.82 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Portabella Mushrooms Exposed to UV have 1.5 times more Sugars than Raw Broccoli. While Raw Broccoli contains 1.3 times more Protein, 1.7 times more Carbohydrate, 1.5 times more Energy and 2 times more Fiber than Raw Portabella Mushrooms Exposed to UV. Both Raw Portabella Mushrooms Exposed to UV and Raw Broccoli have similar amounts of Water per 100g.Both Raw Portabella Mushrooms Exposed to UV as well as Raw Broccoli have insufficient amounts of Fat in 100g.