Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Chanterelle MushroomsVS Carrots

Weight per 100 calories

Chanterelle Mushrooms
313g
Carrots
244g

Raw Carrots have 1.3 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is low in comparison to other foods. Chanterelle Mushrooms having low energy density.

Which food has more nutrients per 100 calories - Chanterelle Mushrooms or Carrots?

Macros Ratio

Protein Fat Carbs

Chanterelle Mushrooms
16%
12%
72%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

Chanterelle Mushroomsvs Carrots
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.7%1.66g
Fat
0.6%0.59g
1.66 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
NA
Saturated Fat
0.24%0.078g
NA gvs0.078 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
NA
Omega 3
0.3%0.005g
NA gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
NA
Omega 6
1.43%0.24g
NA gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
16.5%21.4g
Carbohydrate
18%23.4g
21.4 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
5%3.63g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.63 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
0%0g
Fructose
1.85%1.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%3.63g
Glucose
%1.44g
3.63 gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0g
Sucrose
%8.76g
0 gvs8.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
31.3%12g
Fiber
18%6.83g
12 gvs6.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
8.3%4.66g
Protein
4.05%2.27g
4.66 gvs2.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Chanterelle Mushroomsvs Carrots
NA
Vitamin A
226%2037μg
RAE, retinol activity equivalents
NA μgvs2037 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
3.9%0.047mg
Vitamin B1
13.4%0.16mg
Thiamine
0.047 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
51.7%0.67mg
Vitamin B2
11%0.14mg
Riboflavin
0.67 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
79.8%12.8mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
12.8 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
67.5%3.38mg
Vitamin B5
13.3%0.67mg
Pantothenic acid
3.38 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10.6%0.14mg
Vitamin B6
26%0.34mg
Pyridoxine
0.14 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
18%5.4μg
Biotin
NA μgvs5.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
1.56%6.25μg
Vitamin B9
11.6%46.3μg
Folates and Folic Acid
6.25 μgvs46.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
16%14.4mg
Ascorbic acid
NA mgvs14.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
110%663IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
663 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
NA mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
NA
Vitamin K
27%32μg
Phytomenadione or phylloquinone
NA μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Chanterelle Mushroomsvs Carrots
4.7%47mg
Calcium
8.05%80.5mg
47 mgvs80.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
123%1.1mg
Copper
12%0.11mg
1.1 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.2%7.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
136%11mg
Iron
9.15%0.73mg
11 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
9.67%40.6mg
Magnesium
6.97%29.3mg
40.6 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
39%0.89mg
Manganese
15%0.35mg
0.89 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
25.4%178mg
Phosphorus
12%85.4mg
178 mgvs85.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
46.5%1581mg
Potassium
23%780mg
1581 mgvs780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
12.5%6.88μg
Selenium
0.44%0.24μg
6.88 μgvs0.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.88%28mg
Sodium
11.2%168mg
28 mgvs168 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
20%2.2mg
Zinc
5.32%0.59mg
2.2 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
7.6%281g
Water
5.82%215g
281 gvs215 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs Carrots:
Comparing minerals per 100 calories for Chanterelle Mushrooms vs Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Chanterelle MushroomsVS Morel MushroomsCarrotsVS Morel MushroomsChanterelle MushroomsVS Boiled CarrotsCarrotsVS Boiled Carrots
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024