Comparing Nutrients in 100 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Boiled Kidney Beans

Weight per 100 calories

Glutino, Gluten Free Cookies, Vanilla Creme

20.5g

Boiled Kidney Beans

78.7g

Glutino, Gluten Free Cookies, Vanilla Creme have 3.8 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme

35%

63%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

3.98%3.86g

Fat

0.41%0.39g

3.86 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

5.2%1.66g

Saturated Fat

0.18%0.057g

1.66 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

0.74%0.012g

Omega 3

8.37%0.13g

0.012 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

2.24%0.38g

Omega 6

0.5%0.085g

0.38 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

12.2%16g

Carbohydrate

14%18g

16 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

14%10g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0.074%0.053g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.053 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.26g

Glucose

0.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%9.84g

Sucrose

9.84 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

0%0g

Fiber

13.3%5.04g

0 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

0.8%0.45g

Protein

12%6.83g

0.45 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

10.5%0.13mg

Thiamine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

3.5%0.046mg

Riboflavin

NA mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

3.46%0.17mg

Pantothenic acid

NA mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

7.27%0.094mg

Pyridoxine

NA mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

Vitamin B9

25.6%102μg

Folates and Folic Acid

NA μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

1.05%0.94mg

Ascorbic acid

NA mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

NA μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled Kidney Beans

0.23%2.26mg

Calcium

2.76%27.6mg

2.26 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

0.64%0.006mg

Copper

19%0.17mg

0.006 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

0.59%0.047mg

Iron

22%1.75mg

0.047 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

0.44%1.85mg

Magnesium

7.87%33mg

1.85 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

2.2%0.051mg

Manganese

14.7%0.34mg

0.051 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

0.94%6.57mg

Phosphorus

15.5%109mg

6.57 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

0.4%13.8mg

Potassium

9.38%319mg

13.8 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

1.57%0.87μg

NA μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

2.6%39mg

Sodium

0.052%0.79mg

39 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

0.34%0.037mg

Zinc

7.16%0.79mg

0.037 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.007%0.26g

Water

1.42%52.7g

0.26 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Kidney Beans:

Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled All Types Kidney Beans have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Kidney Beans:

Glutino, Gluten Free Cookies, Vanilla Creme have 49.3 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.2 times more Calcium, 29.6 times more Copper, 37 times more Iron, 17.9 times more Magnesium, 6.7 times more Manganese, 16.5 times more Phosphorus, 23.2 times more Potassium, 21.3 times more Zinc and 199 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.

Comparison of macro-nutrients per 100 calories:

Glutino, Gluten Free Cookies, Vanilla Creme have 9.8 times more Fat, 28.9 times more Saturated Fat, 4.5 times more Omega 6 and 40.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.2 times more Omega 3, more Fiber and 15.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredBoiled Kidney BeansVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: