Comparing Nutrients in 300 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Boiled Kidney Beans

Weight per 300 calories

Glutino, Gluten Free Cookies, Vanilla Creme

61.6g

Boiled Kidney Beans

236g

Glutino, Gluten Free Cookies, Vanilla Creme have 3.8 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme

35%

63%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g

Fat

1.2%1.2g

11.6 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.6%5g

Saturated Fat

0.54%0.17g

5 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.23%0.036g

Omega 3

25%0.4g

0.036 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.7%1.14g

Omega 6

1.5%0.26g

1.14 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.6%47.6g

Carbohydrate

41.4%54g

47.6 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.4g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.4 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.79g

Glucose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%29.5g

Sucrose

29.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

39.8%15g

0 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g

Protein

36.6%20.5g

1.35 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

31.5%0.38mg

Thiamine

NA mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

10.5%0.14mg

Riboflavin

NA mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.4%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

22%0.28mg

Pyridoxine

NA mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

76.8%307μg

Folates and Folic Acid

NA μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

3.15%2.83mg

Ascorbic acid

NA mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

NA mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

NA μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled Kidney Beans

0.68%6.78mg

Calcium

8.27%82.7mg

6.78 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

56.7%0.51mg

0.017 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg

Iron

65.6%5.24mg

0.14 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.32%5.54mg

Magnesium

23.6%99mg

5.54 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.6%0.15mg

Manganese

44%1mg

0.15 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.8%19.7mg

Phosphorus

46.6%326mg

19.7 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%41.3mg

Potassium

28%957mg

41.3 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.72%2.6μg

NA μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.76%116mg

Sodium

0.16%2.36mg

116 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

21.5%2.36mg

0.11 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.79g

Water

4.27%158g

0.79 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Kidney Beans:

Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled All Types Kidney Beans have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Kidney Beans:

Glutino, Gluten Free Cookies, Vanilla Creme have 49.3 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.2 times more Calcium, 29.6 times more Copper, 37 times more Iron, 17.9 times more Magnesium, 6.7 times more Manganese, 16.5 times more Phosphorus, 23.2 times more Potassium, 21.3 times more Zinc and 199 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.

Comparison of macro-nutrients per 300 calories:

Glutino, Gluten Free Cookies, Vanilla Creme have 9.8 times more Fat, 28.9 times more Saturated Fat, 4.5 times more Omega 6 and 40.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.2 times more Omega 3, more Fiber and 15.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredBoiled Kidney BeansVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: