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Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Vanilla CremeVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Boiled Kidney Beans
27%
3%
70%
1 kg ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled Kidney Beans
168%4870kcal
Energy
43.8%1270kcal
4870 kcalvs1270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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194%188g
Fat
5.15%5g
188 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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253%81g
Saturated Fat
2.3%0.73g
81 gvs0.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.3%0.58g
Omega 3
106%1.7g
0.58 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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109%18.5g
Omega 6
6.35%1.08g
18.5 gvs1.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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595%773g
Carbohydrate
175%228g
773 gvs228 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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682%494g
Sugars
4.4%3.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
494 gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.6%2.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13g
Glucose
NA
13 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%479g
Sucrose
NA
479 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
168%64g
0 gvs64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39%22g
Protein
155%86.7g
22 gvs86.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled Kidney Beans
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
133%1.6mg
Thiamine
NA mgvs1.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
44.6%0.58mg
Riboflavin
NA mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
36%5.8mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
44%2.2mg
Pantothenic acid
NA mgvs2.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
92%1.2mg
Pyridoxine
NA mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
325%1300μg
Folates and Folic Acid
NA μgvs1300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
13.3%12mg
Ascorbic acid
NA mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
NA mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
70%84μg
Phytomenadione or phylloquinone
NA μgvs84 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled Kidney Beans
11%110mg
Calcium
35%350mg
110 mgvs350 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg
Copper
240%2.16mg
0.28 mgvs2.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.8%2.3mg
Iron
278%22mg
2.3 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg
Magnesium
100%420mg
90 mgvs420 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.47mg
Manganese
187%4.3mg
2.47 mgvs4.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.7%320mg
Phosphorus
197%1380mg
320 mgvs1380 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%670mg
Potassium
119%4050mg
670 mgvs4050 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
20%11μg
NA μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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126%1890mg
Sodium
0.67%10mg
1890 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg
Zinc
91%10mg
1.8 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
18%669g
13 gvs669 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Kidney Beans:
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredBoiled Kidney BeansVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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