Comparing Nutrients in 500 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Boiled Kidney Beans

Weight per 500 calories

Glutino, Gluten Free Cookies, Vanilla Creme

103g

Boiled Kidney Beans

394g

Glutino, Gluten Free Cookies, Vanilla Creme have 3.8 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme

35%

63%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.3g

Fat

2.03%1.97g

19.3 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.3g

Saturated Fat

0.9%0.29g

8.3 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

42%0.67g

0.06 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.9g

Omega 6

2.5%0.43g

1.9 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.4g

Carbohydrate

69%89.8g

79.4 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70%50.7g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50.7 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.37%0.27g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.27 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g

Glucose

1.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%49g

Sucrose

49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

66.3%25g

0 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4%2.25g

Protein

61%34g

2.25 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

52.5%0.63mg

Thiamine

NA mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

17.6%0.23mg

Riboflavin

NA mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

17.3%0.87mg

Pantothenic acid

NA mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

36.3%0.47mg

Pyridoxine

NA mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

128%512μg

Folates and Folic Acid

NA μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

5.25%4.72mg

Ascorbic acid

NA mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled Kidney Beans

1.13%11.3mg

Calcium

13.8%138mg

11.3 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.2%0.029mg

Copper

94%0.85mg

0.029 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.95%0.24mg

Iron

109%8.74mg

0.24 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.24mg

Magnesium

39.4%165mg

9.24 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

73.6%1.7mg

0.25 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.7%33mg

Phosphorus

77.6%543mg

33 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.02%68.8mg

Potassium

47%1594mg

68.8 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.87%4.33μg

NA μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%194mg

Sodium

0.26%3.94mg

194 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.18mg

Zinc

35.8%3.94mg

0.18 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.036%1.32g

Water

7.12%264g

1.32 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Kidney Beans:

Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled All Types Kidney Beans have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Kidney Beans:

Glutino, Gluten Free Cookies, Vanilla Creme have 49.3 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.2 times more Calcium, 29.6 times more Copper, 37 times more Iron, 17.9 times more Magnesium, 6.7 times more Manganese, 16.5 times more Phosphorus, 23.2 times more Potassium, 21.3 times more Zinc and 199 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.

Comparison of macro-nutrients per 500 calories:

Glutino, Gluten Free Cookies, Vanilla Creme have 9.8 times more Fat, 28.9 times more Saturated Fat, 4.5 times more Omega 6 and 40.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.2 times more Omega 3, more Fiber and 15.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredBoiled Kidney BeansVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: