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Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Vanilla CremeVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Canned Kidney Beans
25%
6%
69%
1 kg ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Canned Kidney Beans
168%4870kcal
Energy
29%840kcal
4870 kcalvs840 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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194%188g
Fat
6.2%6g
188 gvs6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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253%81g
Saturated Fat
4.4%1.4g
81 gvs1.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.3%0.58g
Omega 3
51.3%0.82g
0.58 gvs0.82 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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109%18.5g
Omega 6
6.24%1.06g
18.5 gvs1.06 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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595%773g
Carbohydrate
112%145g
773 gvs145 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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682%494g
Sugars
25.5%18.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
494 gvs18.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.6%2.6g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.6 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13g
Glucose
%0g
13 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%479g
Sucrose
%18.5g
479 gvs18.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
113%43g
0 gvs43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39%22g
Protein
93%52.2g
22 gvs52.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Canned Kidney Beans
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
97%1.16mg
Thiamine
NA mgvs1.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
39.2%0.51mg
Riboflavin
NA mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
25.7%4.1mg
Niacin, nicotinic acid, niacinamide
NA mgvs4.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
27.6%1.38mg
Pantothenic acid
NA mgvs1.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
57%0.74mg
Pyridoxine
NA mgvs0.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
90%360μg
Folates and Folic Acid
NA μgvs360 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
13.3%12mg
Ascorbic acid
NA mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.33%0.2mg
Tocopherols and Tocotrienols
NA mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
34%41μg
Phytomenadione or phylloquinone
NA μgvs41 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Canned Kidney Beans
11%110mg
Calcium
34%340mg
110 mgvs340 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg
Copper
150%1.35mg
0.28 mgvs1.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.8%2.3mg
Iron
146%11.7mg
2.3 mgvs11.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg
Magnesium
64.3%270mg
90 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.47mg
Manganese
73%1.68mg
2.47 mgvs1.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.7%320mg
Phosphorus
129%900mg
320 mgvs900 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%670mg
Potassium
69.7%2370mg
670 mgvs2370 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
16.4%9μg
NA μgvs9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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126%1890mg
Sodium
197%2960mg
1890 mgvs2960 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg
Zinc
42%4.6mg
1.8 mgvs4.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
21%780g
13 gvs780 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Kidney Beans:
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredCanned Kidney BeansVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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