Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Kidney Beans:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Kidney Beans:
Glutino, Gluten Free Cookies, Vanilla Creme have 1.5 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 4.8 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Sodium, 2.6 times more Zinc and 60.5 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
Comparison of macro-nutrients per 14 ounces:
Glutino, Gluten Free Cookies, Vanilla Creme have 5.8 times more Energy, 31.3 times more Fat, 57.4 times more Saturated Fat, 17.5 times more Omega 6, 5.3 times more Carbohydrate and 26.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3, more Fiber and 2.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.