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Comparing Nutrients in 7 ounces Glutino, Gluten Free Cookies, Vanilla CremeVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Canned Kidney Beans
25%
6%
69%
7 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Canned Kidney Beans
33.3%966kcal
Energy
5.75%167kcal
966 kcalvs167 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38.4%37.3g
Fat
1.23%1.2g
37.3 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50%16g
Saturated Fat
0.87%0.28g
16 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.2%0.12g
Omega 3
10%0.16g
0.12 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.6%3.68g
Omega 6
1.24%0.21g
3.68 gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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118%153g
Carbohydrate
22%28.8g
153 gvs28.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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135%98g
Sugars
5.06%3.67g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
98 gvs3.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.71%0.52g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.52 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.54g
Glucose
%0g
2.54 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%95g
Sucrose
%3.67g
95 gvs3.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
22.5%8.53g
0 gvs8.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.76%4.35g
Protein
18.5%10.4g
4.35 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Canned Kidney Beans
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
19%0.23mg
Thiamine
NA mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
7.8%0.1mg
Riboflavin
NA mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
5.1%0.82mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
5.48%0.27mg
Pantothenic acid
NA mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
11.3%0.15mg
Pyridoxine
NA mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
18%71.4μg
Folates and Folic Acid
NA μgvs71.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
2.65%2.4mg
Ascorbic acid
NA mgvs2.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.26%0.04mg
Tocopherols and Tocotrienols
NA mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
6.8%8.14μg
Phytomenadione or phylloquinone
NA μgvs8.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Canned Kidney Beans
2.2%22mg
Calcium
6.75%67.5mg
22 mgvs67.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.17%0.056mg
Copper
29.8%0.27mg
0.056 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.7%0.46mg
Iron
29%2.32mg
0.46 mgvs2.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg
Magnesium
12.8%53.6mg
18 mgvs53.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.3%0.49mg
Manganese
14.5%0.33mg
0.49 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
25.5%179mg
63.5 mgvs179 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.9%133mg
Potassium
14%470mg
133 mgvs470 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.25%1.8μg
NA μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%375mg
Sodium
39%587mg
375 mgvs587 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg
Zinc
8.3%0.91mg
0.36 mgvs0.91 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.069%2.56g
Water
4.2%155g
2.56 gvs155 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Kidney Beans:
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Kidney Beans:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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