Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Frozen Chopped Broccoli

Weight per 100 calories

Canned Ginger Root, Pickled, With Artificial Sweetener

500g

Frozen Chopped Broccoli

385g

Frozen Chopped Broccoli, Unprepared has 1.3 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is very low in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.

Which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g

Fat

1.15%1.1g

0.5 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.58%0.19g

Saturated Fat

0.53%0.17g

0.19 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.56%0.025g

Omega 3

25.2%0.4g

0.025 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.85%0.15g

Omega 6

0.7%0.12g

0.15 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.6%24g

Carbohydrate

14%18.4g

24 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%2.9g

0 gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

30.4%11.5g

13 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.95%1.65g

Protein

19.3%11g

1.65 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Frozen Chopped Broccoli

0%0μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

0 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg

Vitamin B1

17%0.2mg

Thiamine

0.1 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.77%0.075mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.075 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.69%0.11mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.8%0.74mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

0.74 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.2%0.19mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.19 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

5 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

241%217mg

Ascorbic acid

0 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

0.9 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.17%11μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

11 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Frozen Chopped Broccoli

37%370mg

Calcium

21.5%215mg

370 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

16.2%0.15mg

0.09 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg

Iron

39%3.1mg

1.4 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

16.5%69.2mg

20 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.34mg

Manganese

49%1.13mg

2.34 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg

Phosphorus

27.5%192mg

10 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.3%180mg

Potassium

24%815mg

180 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

19.6%10.8μg

2 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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302%4530mg

Sodium

6.15%92mg

4530 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

16.8%1.85mg

0.2 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.5%462g

Water

9.5%352g

462 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 16.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 51.5 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 28.4 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Chopped Broccoli:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.7 times more Calcium, 2.1 times more Manganese, 49.1 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 19.2 times more Phosphorus, 4.5 times more Potassium, 5.4 times more Selenium and 9.2 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.

Comparison of macro-nutrients per 100 calories:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Fat, 16.2 times more Omega 3, more Sugars, more Fructose and 6.6 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Fiber per 100 kcal.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersFrozen Chopped BroccoliVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: