Lets compare vitamin content per 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 21.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 36.9 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Chopped Broccoli:
Canned Ginger Root, Pickled, With Artificial Sweetener has 1.3 times more Calcium, 1.6 times more Manganese and 37.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 25 times more Phosphorus, 5.9 times more Potassium, 7 times more Selenium and 12 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3, more Sugars, more Fructose and 8.5 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.