Garlic has 4.4 times more energy per 100g than Broccoli. It has average energy density when compared to other foods. Raw Broccoli having low energy density.
Lets compare vitamin content per 100 Calories of Garlic vs Broccoli:
Raw Garlic has 1.6 times more Vitamin B6 than Raw Broccoli. While Raw Broccoli contains 1.6 times more Thiamine, 4.6 times more Vitamin B2, 4 times more Vitamin B3, 12.5 times more Vitamin C, 42.5 times more Vitamin E, 261.9 times more Vitamin K and 92 times more Folate than Raw Garlic.
Comparing minerals per 100 Calories for Garlic vs Broccoli:
Raw Garlic has 1.4 times more Copper, 1.8 times more Manganese and 1.3 times more Selenium than Raw Broccoli. While Raw Broccoli contains 1.9 times more Iron, 3.7 times more Magnesium, 1.9 times more Phosphorus, 3.5 times more Potassium, 8.5 times more Sodium and 1.5 times more Zinc than Raw Garlic. Both Raw Garlic and Raw Broccoli have similar amounts of Calcium per 100 kcal.
Comparison of macro-nutrients per 100 Calories:
Raw Broccoli contains 3.2 times more Fat, 1.9 times more Protein, 7.5 times more Sugars, 5.4 times more Fiber, 5.6 times more Saturated Fat, 14.2 times more Omega 3 and 6.7 times more Water than Raw Garlic. Both Raw Garlic and Raw Broccoli have similar amounts of Carbohydrate and Energy per 100 kcal.Both Raw Garlic as well as Raw Broccoli have insufficient amounts of Omega 6 in 100 kcal.