Lets compare vitamin content per 7 ounces of Garlic vs Broccoli:
Raw Garlic has 2.8 times more Vitamin B1 and 7.1 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 21 times more Vitamin B9, 2.9 times more Vitamin C, 9.8 times more Vitamin E and 59.8 times more Vitamin K than Raw Garlic.
Both Raw Garlic and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Garlic as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Garlic vs Broccoli:
Raw Garlic has 3.9 times more Calcium, 6.1 times more Copper, 2.3 times more Iron, 8 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 5.7 times more Selenium and 2.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Sodium and 1.5 times more Water than Raw Garlic.
Both Raw Garlic and Raw Broccoli have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Garlic has 4.4 times more Energy, 4.7 times more Omega 6, 5 times more Carbohydrate and 2.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Omega 3 and 1.7 times more Sugars than Raw Garlic.
Both Raw Garlic and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Raw Garlic as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.