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Comparing Nutrients in 100 calories Boiled CarrotsVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Weight per 100 calories

Boiled Carrots
286g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Boiled Carrots or The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified?

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0%
0%
0%
100 kcal ▼

Macro Nutrients

Boiled Carrotsvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
3.45%100kcal
Energy
NA
100 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.51g
Fat
NA
0.51 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g
Saturated Fat
NA
0.086 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g
Omega 3
NA
0.003 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.46%0.25g
Omega 6
NA
0.25 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g
Carbohydrate
NA
23.5 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.6%9.86g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.86 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1.03g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.03 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.14g
Glucose
NA
1.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.7g
Sucrose
NA
7.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.6%8.57g
Fiber
NA
8.57 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.88%2.17g
Protein
NA
2.17 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
270%2434μg
Vitamin A
NA
RAE, retinol activity equivalents
2434 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg
Vitamin B1
NA
Thiamine
0.19 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.67%0.13mg
Vitamin B2
NA
Riboflavin
0.13 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.84 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.66mg
Vitamin B5
NA
Pantothenic acid
0.66 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg
Vitamin B6
NA
Pyridoxine
0.44 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg
Vitamin B9
NA
Folates and Folic Acid
40 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.4%10.3mg
Vitamin C
NA
Ascorbic acid
10.3 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.6%2.94mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.94 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.6%39μg
Vitamin K
NA
Phytomenadione or phylloquinone
39 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
8.57%85.7mg
Calcium
NA
85.7 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.4%0.049mg
Copper
NA
0.049 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.4%136μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
136 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg
Iron
NA
0.97 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.8%28.6mg
Magnesium
NA
28.6 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg
Manganese
NA
0.44 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.2%85.7mg
Phosphorus
NA
85.7 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%671mg
Potassium
NA
671 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
NA
2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%166mg
Sodium
NA
166 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg
Zinc
NA
0.57 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.96%258g
Water
NA
258 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Carrots vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Boiled Carrots vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 100 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and Salt The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Limeade Lemonada MINUTE MAID The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedVS Limeade Lemonada MINUTE MAID
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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