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Comparing Nutrients in 500 calories Boiled CarrotsVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Weight per 500 calories

Boiled Carrots
1429g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Boiled Carrots or The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified?

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0%
0%
0%
500 kcal ▼

Macro Nutrients

Boiled Carrotsvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
17.2%500kcal
Energy
NA
500 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g
Fat
NA
2.57 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g
Saturated Fat
NA
0.43 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g
Omega 3
NA
0.014 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g
Omega 6
NA
1.24 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g
Carbohydrate
NA
117 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.14 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g
Glucose
NA
5.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g
Sucrose
NA
38.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g
Fiber
NA
43 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g
Protein
NA
11 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
1352%12171μg
Vitamin A
NA
RAE, retinol activity equivalents
12171 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg
Vitamin B1
NA
Thiamine
0.94 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg
Vitamin B2
NA
Riboflavin
0.63 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
9.2 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg
Vitamin B5
NA
Pantothenic acid
3.3 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg
Vitamin B6
NA
Pyridoxine
2.2 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg
Vitamin B9
NA
Folates and Folic Acid
200 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg
Vitamin C
NA
Ascorbic acid
51.4 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg
Vitamin E
NA
Tocopherols and Tocotrienols
14.7 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg
Vitamin K
NA
Phytomenadione or phylloquinone
196 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
43%429mg
Calcium
NA
429 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg
Copper
NA
0.24 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
679 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg
Iron
NA
4.86 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg
Magnesium
NA
143 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg
Manganese
NA
2.2 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg
Phosphorus
NA
429 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg
Potassium
NA
3357 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg
Selenium
NA
10 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg
Sodium
NA
829 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg
Zinc
NA
2.86 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g
Water
NA
1288 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for Boiled Carrots vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and Salt The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Limeade Lemonada MINUTE MAID The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedVS Limeade Lemonada MINUTE MAID
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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