Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Yellow Snap Beans

Weight per 100 calories

Boiled Carrots

286g

Canned Yellow Snap Beans

500g

Boiled Carrots have 1.8 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.

Which food has more nutrients per 100 calories - Boiled Carrots or Canned Yellow Snap Beans?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Canned Yellow Snap Beans

20%

76%

100 kcal ▼

Macro Nutrients

Boiled Carrotsvs Canned Yellow Snap Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.51g

Fat

0.52%0.5g

0.51 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g

Saturated Fat

0.34%0.11g

0.086 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

9.7%0.16g

0.003 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.46%0.25g

Omega 6

0.56%0.095g

0.25 gvs0.095 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g

Carbohydrate

17.3%22.5g

23.5 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.6%9.86g

Sugars

5.38%3.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.86 gvs3.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1.03g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.03 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.14g

Glucose

1.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.7g

Sucrose

7.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.6%8.57g

Fiber

17%6.5g

8.57 gvs6.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.88%2.17g

Protein

10.3%5.75g

2.17 gvs5.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Canned Yellow Snap Beans

270%2434μg

Vitamin A

10%90μg

RAE, retinol activity equivalents

2434 μgvs90 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg

Vitamin B1

6.25%0.075mg

Thiamine

0.19 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.67%0.13mg

Vitamin B2

21.5%0.28mg

Riboflavin

0.13 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg

Vitamin B3

6.3%1mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.66mg

Vitamin B5

13%0.65mg

Pantothenic acid

0.66 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B6

14.2%0.19mg

Pyridoxine

0.44 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

40%160μg

Folates and Folic Acid

40 μgvs160 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.4%10.3mg

Vitamin C

26.7%24mg

Ascorbic acid

10.3 mgvs24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.6%2.94mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

2.94 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.6%39μg

Vitamin K

162%195μg

Phytomenadione or phylloquinone

39 μgvs195 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Canned Yellow Snap Beans

8.57%85.7mg

Calcium

13%130mg

85.7 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.4%0.049mg

Copper

21%0.19mg

0.049 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.4%136μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

136 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

56.3%4.5mg

0.97 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.8%28.6mg

Magnesium

15.5%65mg

28.6 mgvs65 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg

Manganese

43.5%1mg

0.44 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.2%85.7mg

Phosphorus

13.6%95mg

85.7 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%671mg

Potassium

16%545mg

671 mgvs545 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

3.64%2μg

2 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%166mg

Sodium

0.67%10mg

166 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg

Zinc

13%1.45mg

0.57 mgvs1.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.96%258g

Water

12.6%467g

258 gvs467 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Yellow Snap Beans:

Boiled and Drained Carrots have 27 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 19.6 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2.2 times more Vitamin B2, 4 times more Vitamin B9, 2.3 times more Vitamin C and 5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin B5 per 100 kcal.
Both Boiled and Drained Carrots as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Carrots vs Canned Yellow Snap Beans:

Boiled and Drained Carrots have 1.2 times more Potassium and 16.6 times more Sodium than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.5 times more Calcium, 3.9 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.5 times more Zinc and 1.8 times more Water than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Drained Canned Yellow Snap Beans without salt have similar amounts of Phosphorus and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Carrots have 2.6 times more Omega 6, 2.5 times more Sugars and 1.3 times more Fiber than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 54.3 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Drained Canned Yellow Snap Beans without salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled and Drained Carrots as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCanned Yellow Snap BeansVS Canned Carrots with Liquids and SaltBoiled CarrotsVS KetchupCanned Yellow Snap BeansVS Ketchup

Compare Foods

Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Yellow Snap Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Carrots or Canned Yellow Snap Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: