Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Yellow Snap Beans:
Boiled and Drained Carrots have 47.3 times more Vitamin A, 4.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 34.3 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B9, 1.3 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Yellow Snap Beans:
Boiled and Drained Carrots have 1.6 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 29 times more Sodium than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Drained Canned Yellow Snap Beans without salt have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.8 times more Energy, 1.8 times more Carbohydrate, 4.4 times more Sugars and 2.3 times more Fiber than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 31 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.