Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Oranges

Weight per 100 calories

Canned Carrots with Liquids and Salt

435g

Oranges

213g

Raw Oranges have 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Oranges?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Oranges

91%

100 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.63%0.61g

Fat

0.26%0.26g

0.61 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.34%0.11g

Saturated Fat

0.1%0.032g

0.11 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2.17%0.035g

Omega 3

0.93%0.015g

0.035 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.43%0.24g

Omega 6

0.23%0.038g

0.24 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

18%23.3g

Carbohydrate

19.2%25g

23.3 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

14.8%10.7g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

20.6%7.83g

Fiber

13.4%5.1g

7.83 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

4.5%2.52g

Protein

3.57%2g

2.52 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Oranges

296%2665μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

2665 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

6.9%0.083mg

Vitamin B1

15.4%0.19mg

Thiamine

0.083 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

9.03%0.12mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.12 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

11.4%1.83mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12%0.6mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.6 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

37.5%0.49mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.49 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

8.7%34.8μg

Vitamin B9

16%64μg

Folates and Folic Acid

34.8 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

9.66%8.7mg

Vitamin C

126%113mg

Ascorbic acid

8.7 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

21%3.17mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

3.17 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

35.5%42.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

42.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Carrots with Liquids and Saltvs Oranges

13.5%135mg

Calcium

8.5%85mg

135 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

49.8%0.45mg

Copper

10.6%0.096mg

0.45 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

28.3%2.26mg

Iron

2.66%0.21mg

2.26 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

9.3%39mg

Magnesium

5.07%21.3mg

39 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

85%1.96mg

Manganese

2.3%0.053mg

1.96 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

12.4%87mg

Phosphorus

4.26%29.8mg

87 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

22%752mg

Potassium

11.3%385mg

752 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

3.16%1.74μg

Selenium

1.93%1.06μg

1.74 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

69.6%1043mg

Sodium

0%0mg

1043 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

11.5%1.26mg

Zinc

1.35%0.15mg

1.26 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

11%404g

Water

5%185g

404 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Oranges:

Canned Carrots Solids and Liquids with Salt have 113.9 times more Vitamin A, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B6, 8.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 13 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Oranges have similar amounts of Vitamin B5 per 100 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Oranges:

Canned Carrots Solids and Liquids with Salt have 1.6 times more Calcium, 4.7 times more Copper, 10.6 times more Iron, 1.8 times more Magnesium, 36.8 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, more Sodium, 8.5 times more Zinc and 2.2 times more Water than Raw Oranges.

Comparison of macro-nutrients per 100 calories:

Canned Carrots Solids and Liquids with Salt have 2.3 times more Omega 3, 6.4 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltOrangesVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: