Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Oranges:
Canned Carrots Solids and Liquids with Salt have 55.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 26.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Oranges:
Canned Carrots Solids and Liquids with Salt have 2.3 times more Copper, 5.2 times more Iron, 18 times more Manganese, 1.4 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 2 times more Energy, 2.2 times more Carbohydrate, 3.8 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.