Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Yellow Snap Beans

Weight per 100 calories

Canned Carrots with Liquids and Salt

435g

Canned Yellow Snap Beans

500g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Yellow Snap Beans?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Canned Yellow Snap Beans

20%

76%

100 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Canned Yellow Snap Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.63%0.61g

Fat

0.52%0.5g

0.61 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.34%0.11g

Saturated Fat

0.34%0.11g

0.11 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2.17%0.035g

Omega 3

9.7%0.16g

0.035 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.43%0.24g

Omega 6

0.56%0.095g

0.24 gvs0.095 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

18%23.3g

Carbohydrate

17.3%22.5g

23.3 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

14.8%10.7g

Sugars

5.38%3.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvs3.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

20.6%7.83g

Fiber

17%6.5g

7.83 gvs6.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

4.5%2.52g

Protein

10.3%5.75g

2.52 gvs5.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Canned Yellow Snap Beans

296%2665μg

Vitamin A

10%90μg

RAE, retinol activity equivalents

2665 μgvs90 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

6.9%0.083mg

Vitamin B1

6.25%0.075mg

Thiamine

0.083 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

9.03%0.12mg

Vitamin B2

21.5%0.28mg

Riboflavin

0.12 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

11.4%1.83mg

Vitamin B3

6.3%1mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12%0.6mg

Vitamin B5

13%0.65mg

Pantothenic acid

0.6 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

37.5%0.49mg

Vitamin B6

14.2%0.19mg

Pyridoxine

0.49 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

8.7%34.8μg

Vitamin B9

40%160μg

Folates and Folic Acid

34.8 μgvs160 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

9.66%8.7mg

Vitamin C

26.7%24mg

Ascorbic acid

8.7 mgvs24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

21%3.17mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

3.17 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

35.5%42.6μg

Vitamin K

162%195μg

Phytomenadione or phylloquinone

42.6 μgvs195 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Carrots with Liquids and Saltvs Canned Yellow Snap Beans

13.5%135mg

Calcium

13%130mg

135 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

49.8%0.45mg

Copper

21%0.19mg

0.45 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

28.3%2.26mg

Iron

56.3%4.5mg

2.26 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

9.3%39mg

Magnesium

15.5%65mg

39 mgvs65 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

85%1.96mg

Manganese

43.5%1mg

1.96 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

12.4%87mg

Phosphorus

13.6%95mg

87 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

22%752mg

Potassium

16%545mg

752 mgvs545 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

3.16%1.74μg

Selenium

3.64%2μg

1.74 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

69.6%1043mg

Sodium

0.67%10mg

1043 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

11.5%1.26mg

Zinc

13%1.45mg

1.26 mgvs1.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

11%404g

Water

12.6%467g

404 gvs467 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans:

Canned Carrots Solids and Liquids with Salt have 29.6 times more Vitamin A, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 21.2 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2.4 times more Vitamin B2, 4.6 times more Vitamin B9, 2.8 times more Vitamin C and 4.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans:

Canned Carrots Solids and Liquids with Salt have 2.4 times more Copper, 2 times more Manganese, 1.4 times more Potassium and 104.3 times more Sodium than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2 times more Iron and 1.7 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Calcium, Phosphorus, Selenium, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Carrots Solids and Liquids with Salt have 2.6 times more Omega 6, 2.7 times more Sugars and 1.2 times more Fiber than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 4.5 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltCanned Yellow Snap BeansVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS KetchupCanned Yellow Snap BeansVS Ketchup

Compare Foods

Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Yellow Snap Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Yellow Snap Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: