Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans:
Canned Carrots Solids and Liquids with Salt have 34.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B6 and 24.3 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2.1 times more Vitamin B2, 4 times more Vitamin B9, 2.4 times more Vitamin C and 4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin B5 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans:
Canned Carrots Solids and Liquids with Salt have 2.7 times more Copper, 2.3 times more Manganese, 1.6 times more Potassium and 120 times more Sodium than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.7 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Calcium, Phosphorus, Zinc and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 3.2 times more Sugars and 1.4 times more Fiber than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 3.9 times more Omega 3 and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Carbohydrate per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.