Comparing Nutrients in 100 calories Dry CarrotVS California Red Kidney Beans

Weight per 100 calories

Dry Carrot

29.3g

California Red Kidney Beans

30.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Dry Carrot or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Dry Carrot

87%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Dry Carrotvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g

Fat

0.078%0.076g

0.44 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.075g

Saturated Fat

0.034%0.011g

0.075 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

1.6%0.025g

0.028 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

0.096%0.016g

0.19 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

14%18g

23.3 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.7%11.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.2%6.92g

Fiber

20%7.55g

6.92 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.24%2.38g

Protein

13%7.4g

2.38 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Carrotvs California Red Kidney Beans

112%1004μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1004 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

13.4%0.16mg

Thiamine

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.12 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.93mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

1.93 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.62%0.43mg

Vitamin B5

4.73%0.24mg

Pantothenic acid

0.43 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.5%0.3mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.3 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.03%16μg

Vitamin B9

30%119μg

Folates and Folic Acid

16 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.76%4.3mg

Vitamin C

1.5%1.36mg

Ascorbic acid

4.3 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

Tocopherols and Tocotrienols

1.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.4%31.7μg

Vitamin K

Phytomenadione or phylloquinone

31.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Carrotvs California Red Kidney Beans

6.2%62mg

Calcium

5.9%59mg

62 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

37%0.33mg

0.11 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg

Iron

35.4%2.83mg

1.15 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.24%34.6mg

Magnesium

11.5%48.5mg

34.6 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.2%0.33mg

Manganese

13%0.3mg

0.33 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.5%101mg

Phosphorus

17.5%123mg

101 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%745mg

Potassium

13.3%452mg

745 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.6%2.52μg

Selenium

1.76%0.97μg

2.52 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.38%80.6mg

Sodium

0.22%3.33mg

80.6 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.2%0.46mg

Zinc

7.02%0.77mg

0.46 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.17g

Water

0.096%3.56g

1.17 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry Carrot vs California Red Kidney Beans:

Dehydrated Carrot has more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.4 times more Vitamin B9 than Dehydrated Carrot.
Both Dehydrated Carrot and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 kcal.
Both Dehydrated Carrot as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dry Carrot vs California Red Kidney Beans:

Dehydrated Carrot has 1.6 times more Potassium, 2.6 times more Selenium and 24.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium and 1.7 times more Zinc than Dehydrated Carrot.
Both Dehydrated Carrot and Raw California Red Kidney Beans have similar amounts of Calcium, Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dehydrated Carrot has 11.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Protein than Dehydrated Carrot.
Both Dehydrated Carrot and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3 and Fiber per 100 kcal.
Both Dehydrated Carrot as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry CarrotVS Canned Crushed TomatoesCalifornia Red Kidney BeansVS Canned Crushed TomatoesDry CarrotVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Dry CarrotVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry Carrot or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: