Lets compare vitamin content per 1 pound of Dry Carrot vs California Red Kidney Beans:
Dehydrated Carrot has more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Vitamin B9 than Dehydrated Carrot.
Both Dehydrated Carrot and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Dehydrated Carrot as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Carrot vs California Red Kidney Beans:
Dehydrated Carrot has 1.7 times more Potassium, 2.7 times more Selenium and 25 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium and 1.6 times more Zinc than Dehydrated Carrot.
Both Dehydrated Carrot and Raw California Red Kidney Beans have similar amounts of Calcium, Manganese and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dehydrated Carrot has 6 times more Fat, 11.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Protein than Dehydrated Carrot.
Both Dehydrated Carrot and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3 and Fiber per 1 lb.
Both Dehydrated Carrot as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.