Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snacks, granola bars, soft, almond, confectioners coating

Weight per 100 calories

Frozen Chopped Broccoli

385g

Snacks, granola bars, soft, almond, confectioners coating

22g

Snacks, granola bars, soft, almond, confectioners coating have 17.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, granola bars, soft, almond, confectioners coating?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

100 kcal ▼

Macro Nutrients

Frozen Chopped Broccolivs Snacks, granola bars, soft, almond, confectioners coating

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

4.53%4.4g

1.1 gvs4.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

3.9%1.25g

0.17 gvs1.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.2%0.4g

Omega 3

0.19%0.003g

0.4 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.7%0.12g

Omega 6

4.7%0.8g

0.12 gvs0.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

10%13.2g

18.4 gvs13.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.16%5.2g

Sugars

10.3%7.47g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvs7.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.4%3.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.9g

Glucose

2.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.4%11.5g

Fiber

2.5%0.95g

11.5 gvs0.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%11g

Protein

3.38%1.9g

11 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Snacks, granola bars, soft, almond, confectioners coating

22.2%200μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

200 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

1.87%0.022mg

Thiamine

0.2 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.4%0.37mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.37 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

1.8%0.29mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.29 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.5%1.07mg

Vitamin B5

1.67%0.083mg

Pantothenic acid

1.07 mgvs0.083 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

1.2%0.016mg

Pyridoxine

0.5 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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64.4%258μg

Vitamin B9

0.99%3.96μg

Folates and Folic Acid

258 μgvs3.96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.3%0.031μg

Cobalamin

0 μgvs0.031 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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241%217mg

Vitamin C

0.049%0.044mg

Ascorbic acid

217 mgvs0.044 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.3%4.7mg

Vitamin E

11%1.67mg

Tocopherols and Tocotrienols

4.7 mgvs1.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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260%312μg

Vitamin K

0.27%0.33μg

Phytomenadione or phylloquinone

312 μgvs0.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Snacks, granola bars, soft, almond, confectioners coating

21.5%215mg

Calcium

3%30mg

215 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg

Copper

8.23%0.074mg

0.15 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.014%0.55μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.55 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.1mg

Iron

4.1%0.33mg

3.1 mgvs0.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.2mg

Magnesium

4.97%21mg

69.2 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

8.9%0.21mg

1.13 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.5%192mg

Phosphorus

6.03%42mg

192 mgvs42 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%815mg

Potassium

2.07%70.3mg

815 mgvs70.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.6%10.8μg

Selenium

2.6%1.43μg

10.8 μgvs1.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.15%92mg

Sodium

7.12%107mg

92 mgvs107 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.8%1.85mg

Zinc

2.8%0.31mg

1.85 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.5%352g

Water

0.052%1.92g

352 gvs1.92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:

Frozen Chopped Broccoli, Unprepared has 182 times more Vitamin A, 9.1 times more Vitamin B1, 4.7 times more Vitamin B2, 6.2 times more Vitamin B3, 12.9 times more Vitamin B5, 31.6 times more Vitamin B6, 65.1 times more Vitamin B9, 4935 times more Vitamin C, 2.8 times more Vitamin E and 946.2 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:

Frozen Chopped Broccoli, Unprepared has 7.2 times more Calcium, 2 times more Copper, 9.5 times more Iron, 3.3 times more Magnesium, 5.5 times more Manganese, 4.6 times more Phosphorus, 11.6 times more Potassium, 7.5 times more Selenium, 6 times more Zinc and 183.1 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Both Frozen Chopped Broccoli, Unprepared and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Chopped Broccoli, Unprepared has 131.3 times more Omega 3, 1.4 times more Carbohydrate, 12.2 times more Fiber and 5.7 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 3.9 times more Fat, 7.4 times more Saturated Fat, 6.7 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Energy per 100 kcal.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliSnacks, granola bars, soft, almond, confectioners coatingVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

Compare Foods

Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snacks, granola bars, soft, almond, confectioners coating

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, granola bars, soft, almond, confectioners coating?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: