Comparing Nutrients in 5 ounces Frozen Chopped BroccoliVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

5 oz ▼

Macro Nutrients

Frozen Chopped Broccolivs Snacks, granola bars, soft, almond, confectioners coating

1.27%37kcal

Energy

22.2%645kcal

37 kcalvs645 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

29.2%28.3g

0.41 gvs28.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.062g

Saturated Fat

25%8.03g

0.062 gvs8.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.3%0.15g

Omega 3

1.24%0.02g

0.15 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

30.3%5.14g

0.044 gvs5.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.2%6.78g

Carbohydrate

65.6%85.2g

6.78 gvs85.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.64%1.9g

Sugars

66.5%48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.9 gvs48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.62%1.18g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.06g

Glucose

1.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

16%6.1g

4.25 gvs6.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.1%4g

Protein

21.8%12g

4 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Snacks, granola bars, soft, almond, confectioners coating

8.2%73.7μg

Vitamin A

0.79%7.1μg

RAE, retinol activity equivalents

73.7 μgvs7.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.26%0.075mg

Vitamin B1

12%0.14mg

Thiamine

0.075 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

39.3%0.51mg

Riboflavin

0.14 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.16%0.67mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.9%0.4mg

Vitamin B5

10.7%0.54mg

Pantothenic acid

0.4 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

7.85%0.1mg

Pyridoxine

0.18 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.7%95μg

Vitamin B9

6.38%25.5μg

Folates and Folic Acid

95 μgvs25.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.27%0.2μg

Cobalamin

0 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89%80mg

Vitamin C

0.31%0.28mg

Ascorbic acid

80 mgvs0.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.5%1.73mg

Vitamin E

72%10.8mg

Tocopherols and Tocotrienols

1.73 mgvs10.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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96%115μg

Vitamin K

1.77%2.13μg

Phytomenadione or phylloquinone

115 μgvs2.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Snacks, granola bars, soft, almond, confectioners coating

7.94%79.4mg

Calcium

19.3%193mg

79.4 mgvs193 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6%0.054mg

Copper

53%0.48mg

0.054 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.089%3.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg

Iron

26.4%2.1mg

1.15 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

32%135mg

25.5 mgvs135 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

57.5%1.32mg

0.42 mgvs1.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%71mg

Phosphorus

39%272mg

71 mgvs272 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.84%301mg

Potassium

13.3%454mg

301 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

16.8%9.2μg

3.97 μgvs9.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.27%34mg

Sodium

46%689mg

34 mgvs689 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg

Zinc

18%2mg

0.68 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

0.33%12.4g

130 gvs12.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:

Frozen Chopped Broccoli, Unprepared has 10.4 times more Vitamin A, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 282 times more Vitamin C and 54.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 6.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:

Frozen Chopped Broccoli, Unprepared has 10.5 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 2.4 times more Calcium, 8.9 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 20.3 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 5 ounces:

Frozen Chopped Broccoli, Unprepared has 7.5 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 17.5 times more Energy, 69 times more Fat, 128.8 times more Saturated Fat, 117 times more Omega 6, 12.6 times more Carbohydrate, 25.2 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliSnacks, granola bars, soft, almond, confectioners coatingVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

Compare Foods

Comparing Nutrients in 5 ounces Frozen Chopped BroccoliVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: