Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Desserts, apple crisp, prepared-from-recipe

Weight per 100 calories

Frozen Chopped Broccoli

385g

Desserts, apple crisp, prepared-from-recipe

62g

Desserts, apple crisp, prepared-from-recipe have 6.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Desserts, apple crisp, prepared-from-recipe

19%

77%

100 kcal ▼

Macro Nutrients

Frozen Chopped Broccolivs Desserts, apple crisp, prepared-from-recipe

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

2.2%2.13g

1.1 gvs2.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

1.33%0.43g

0.17 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.2%0.4g

Omega 3

2.68%0.043g

0.4 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.7%0.12g

Omega 6

3.93%0.67g

0.12 gvs0.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

14.7%19g

18.4 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.16%5.2g

Sugars

17%12.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvs12.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.4%3.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.9g

Glucose

2.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.4%11.5g

Fiber

2.3%0.87g

11.5 gvs0.87 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%11g

Protein

1.94%1.1g

11 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Chopped Broccolivs Desserts, apple crisp, prepared-from-recipe

22.2%200μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

200 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

4.3%0.052mg

Thiamine

0.2 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.4%0.37mg

Vitamin B2

3.87%0.05mg

Riboflavin

0.37 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

3.3%0.53mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.5%1.07mg

Vitamin B5

1.14%0.057mg

Pantothenic acid

1.07 mgvs0.057 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

1.9%0.025mg

Pyridoxine

0.5 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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64.4%258μg

Vitamin B9

2.5%9.94μg

Folates and Folic Acid

258 μgvs9.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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241%217mg

Vitamin C

1.5%1.37mg

Ascorbic acid

217 mgvs1.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.3%4.7mg

Vitamin E

1.57%0.24mg

Tocopherols and Tocotrienols

4.7 mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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260%312μg

Vitamin K

2.12%2.55μg

Phytomenadione or phylloquinone

312 μgvs2.55 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Desserts, apple crisp, prepared-from-recipe

21.5%215mg

Calcium

2.17%21.7mg

215 mgvs21.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg

Copper

4.9%0.044mg

0.15 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.1mg

Iron

6.37%0.51mg

3.1 mgvs0.51 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.2mg

Magnesium

1.2%4.97mg

69.2 mgvs4.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

3.5%0.081mg

1.13 mgvs0.081 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.5%192mg

Phosphorus

2.5%17.4mg

192 mgvs17.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%815mg

Potassium

1.42%48.4mg

815 mgvs48.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.6%10.8μg

Selenium

3.95%2.17μg

10.8 μgvs2.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.15%92mg

Sodium

14.5%218mg

92 mgvs218 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.8%1.85mg

Zinc

1%0.11mg

1.85 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.5%352g

Water

1.06%39g

352 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Desserts, apple crisp, prepared-from-recipe:

Frozen Chopped Broccoli, Unprepared has 11.1 times more Vitamin A, 4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.4 times more Vitamin B3, 18.8 times more Vitamin B5, 20.1 times more Vitamin B6, 25.9 times more Vitamin B9, 158.7 times more Vitamin C, 19.9 times more Vitamin E and 122.5 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Frozen Chopped Broccoli, Unprepared as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Desserts, apple crisp, prepared-from-recipe:

Frozen Chopped Broccoli, Unprepared has 9.9 times more Calcium, 3.3 times more Copper, 6.1 times more Iron, 13.9 times more Magnesium, 14 times more Manganese, 11.1 times more Phosphorus, 16.8 times more Potassium, 5 times more Selenium, 16.5 times more Zinc and 9 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 100 calories:

Frozen Chopped Broccoli, Unprepared has 9.4 times more Omega 3, 13.3 times more Fiber and 9.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.9 times more Fat, 2.5 times more Saturated Fat, 5.6 times more Omega 6 and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Desserts, apple crisp, prepared-from-recipe have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen Chopped Broccoli, Unprepared as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliDesserts, apple crisp, prepared-from-recipeVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mix

Compare Foods

Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Desserts, apple crisp, prepared-from-recipe

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: