Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Desserts, apple crisp, prepared-from-recipe:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Vitamin A, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 4.2 times more Vitamin B9, 25.6 times more Vitamin C, 3.2 times more Vitamin E and 19.8 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Desserts, apple crisp, prepared-from-recipe:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 2.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Zinc and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.9 times more Copper, 1.3 times more Selenium and 14.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Desserts, apple crisp, prepared-from-recipe have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 6.2 times more Energy, 11.8 times more Fat, 15.6 times more Saturated Fat, 34.7 times more Omega 6, 6.5 times more Carbohydrate and 14.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.