Comparing Nutrients in 100 calories Bread, white, commercially prepared, low sodium, no saltVS Carrots

Weight per 100 calories

Bread, white, commercially prepared, low sodium, no salt

37.5g

Carrots

244g

Bread, white, commercially prepared, low sodium, no salt has 6.5 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Carrots?

Macros Ratio

Protein Fat Carbs

Bread, white, commercially prepared, low sodium, no salt

12%

76%

Carrots

87%

100 kcal ▼

Macro Nutrients

Bread, white, commercially prepared, low sodium, no saltvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.35g

Fat

0.6%0.59g

1.35 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.95%0.3g

Saturated Fat

0.24%0.078g

0.3 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.82%0.013g

Omega 3

0.3%0.005g

0.013 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.56%0.27g

Omega 6

1.43%0.24g

0.27 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.13%0.37mg

Cholesterol

0%0mg

0.37 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

18%23.4g

18.6 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.23%1.6g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.6 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.27%0.86g

Fiber

18%6.83g

0.86 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.5%3.07g

Protein

4.05%2.27g

3.07 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bread, white, commercially prepared, low sodium, no saltvs Carrots

0%0μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.7%0.18mg

Vitamin B1

13.4%0.16mg

Thiamine

0.18 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.82%0.13mg

Vitamin B2

11%0.14mg

Riboflavin

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.3%1.5mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.92%0.15mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.15 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.84%0.024mg

Vitamin B6

26%0.34mg

Pyridoxine

0.024 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.6μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

41.6 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.47%0.011μg

Vitamin B12

0%0μg

Cobalamin

0.011 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.55%0.082mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.082 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.97%1.16μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

1.16 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bread, white, commercially prepared, low sodium, no saltvs Carrots

4.04%40.4mg

Calcium

8.05%80.5mg

40.4 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.24%0.047mg

Copper

12%0.11mg

0.047 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

9.15%0.73mg

1.13 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

6.97%29.3mg

9 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.24%0.14mg

Manganese

15%0.35mg

0.14 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.03%35.2mg

Phosphorus

12%85.4mg

35.2 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44.6mg

Potassium

23%780mg

44.6 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.4%8.46μg

Selenium

0.44%0.24μg

8.46 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.44%112mg

Sodium

11.2%168mg

112 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

5.32%0.59mg

0.23 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.7g

Water

5.82%215g

13.7 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, low sodium, no salt vs Carrots:

Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin C, 19.5 times more Vitamin E and 27.7 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 kcal.
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Bread, white, commercially prepared, low sodium, no salt vs Carrots:

Bread, white, commercially prepared, low sodium, no salt has 1.6 times more Iron and 34.7 times more Selenium than Raw Carrots.
While Raw Carrots contain 2 times more Calcium, 2.3 times more Copper, 3.3 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 17.5 times more Potassium, 1.5 times more Sodium, 2.5 times more Zinc and 15.7 times more Water than Bread, white, commercially prepared, low sodium, no salt.

Comparison of macro-nutrients per 100 calories:

Bread, white, commercially prepared, low sodium, no salt has 2.3 times more Fat and 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate, 7.2 times more Sugars and 7.9 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Raw Carrots have similar amounts of Energy and Omega 6 per 100 kcal.
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Bread, white, commercially prepared, low sodium, no saltVS Cake, pudding-type, white, unenriched, dry mixCarrotsVS Cake, pudding-type, white, unenriched, dry mixBread, white, commercially prepared, low sodium, no saltVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Bread, white, commercially prepared, low sodium, no saltVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: