Comparing Nutrients in 100 calories Bread, white, commercially prepared, low sodium, no saltVS Cake, pudding-type, white, unenriched, dry mix

Weight per 100 calories

Bread, white, commercially prepared, low sodium, no salt

37.5g

Cake, pudding-type, white, unenriched, dry mix

23.6g

Cake, pudding-type, white, unenriched, dry mix has 1.6 times more energy per unit of mass than Bread, white, commercially prepared, low sodium, no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.

Which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Cake, pudding-type, white, unenriched, dry mix?

Macros Ratio

Protein Fat Carbs

Bread, white, commercially prepared, low sodium, no salt

12%

76%

Cake, pudding-type, white, unenriched, dry mix

20%

76%

100 kcal ▼

Macro Nutrients

Bread, white, commercially prepared, low sodium, no saltvs Cake, pudding-type, white, unenriched, dry mix

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.35g

Fat

2.3%2.25g

1.35 gvs2.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.95%0.3g

Saturated Fat

1.73%0.55g

0.3 gvs0.55 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.82%0.013g

Omega 3

2.3%0.037g

0.013 gvs0.037 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.56%0.27g

Omega 6

3.32%0.56g

0.27 gvs0.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.13%0.37mg

Cholesterol

0%0mg

0.37 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

14.7%19g

18.6 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.23%1.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.27%0.86g

Fiber

0.44%0.17g

0.86 gvs0.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.5%3.07g

Protein

1.65%0.92g

3.07 gvs0.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bread, white, commercially prepared, low sodium, no saltvs Cake, pudding-type, white, unenriched, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.7%0.18mg

Vitamin B1

1.58%0.019mg

Thiamine

0.18 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.82%0.13mg

Vitamin B2

1.1%0.014mg

Riboflavin

0.13 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.3%1.5mg

Vitamin B3

1.43%0.23mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs0.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.92%0.15mg

Vitamin B5

1.1%0.055mg

Pantothenic acid

0.15 mgvs0.055 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.84%0.024mg

Vitamin B6

0.33%0.004mg

Pyridoxine

0.024 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.6μg

Vitamin B9

0.53%2.13μg

Folates and Folic Acid

41.6 μgvs2.13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.47%0.011μg

Vitamin B12

0.39%0.009μg

Cobalamin

0.011 μgvs0.009 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.55%0.082mg

Vitamin E

Tocopherols and Tocotrienols

0.082 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.97%1.16μg

Vitamin K

Phytomenadione or phylloquinone

1.16 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bread, white, commercially prepared, low sodium, no saltvs Cake, pudding-type, white, unenriched, dry mix

4.04%40.4mg

Calcium

1.82%18.2mg

40.4 mgvs18.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.24%0.047mg

Copper

1.47%0.013mg

0.047 mgvs0.013 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

1.54%0.12mg

1.13 mgvs0.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

0.51%2.13mg

9 mgvs2.13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.24%0.14mg

Manganese

2.86%0.066mg

0.14 mgvs0.066 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.03%35.2mg

Phosphorus

9.35%65.5mg

35.2 mgvs65.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44.6mg

Potassium

0.5%17mg

44.6 mgvs17 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.4%8.46μg

Selenium

8.46 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.44%112mg

Sodium

10.5%157mg

112 mgvs157 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

0.54%0.059mg

0.23 mgvs0.059 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.7g

Water

0.022%0.83g

13.7 gvs0.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, low sodium, no salt vs Cake, pudding-type, white, unenriched, dry mix:

Bread, white, commercially prepared, low sodium, no salt has 9.3 times more Vitamin B1, 9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 19.5 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
Both Bread, white, commercially prepared, low sodium, no salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Bread, white, commercially prepared, low sodium, no salt vs Cake, pudding-type, white, unenriched, dry mix:

Bread, white, commercially prepared, low sodium, no salt has 2.2 times more Calcium, 3.6 times more Copper, 9.2 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 2.6 times more Potassium and 3.9 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 1.9 times more Phosphorus and 1.4 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.

Comparison of macro-nutrients per 100 calories:

Bread, white, commercially prepared, low sodium, no salt has 5.2 times more Fiber and 3.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 1.7 times more Fat, 1.8 times more Saturated Fat, 2.8 times more Omega 3 and 2.1 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Bread, white, commercially prepared, low sodium, no salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Bread, white, commercially prepared, low sodium, no saltVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCake, pudding-type, white, unenriched, dry mixVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Compare Foods

Comparing Nutrients in 100 calories Bread, white, commercially prepared, low sodium, no saltVS Cake, pudding-type, white, unenriched, dry mix

Weight per 100 calories

Which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Cake, pudding-type, white, unenriched, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: