Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, low sodium, no salt vs Cake, pudding-type, white, unenriched, dry mix:
Bread, white, commercially prepared, low sodium, no salt has 5.9 times more Vitamin B1, 5.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 1.3 times more Vitamin B12 than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, low sodium, no salt vs Cake, pudding-type, white, unenriched, dry mix:
Bread, white, commercially prepared, low sodium, no salt has 1.4 times more Calcium, 2.3 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 2.5 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 2.9 times more Phosphorus and 2.2 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
Comparison of macro-nutrients per 14 ounces:
Bread, white, commercially prepared, low sodium, no salt has 3.3 times more Fiber and 2.1 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 1.6 times more Energy, 2.6 times more Fat, 2.9 times more Saturated Fat, 4.5 times more Omega 3, 3.4 times more Omega 6 and 1.6 times more Carbohydrate than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.