Comparing Nutrients in 300 calories Bread, white, commercially prepared, low sodium, no saltVS Cake, pudding-type, white, unenriched, dry mix

Weight per 300 calories

Bread, white, commercially prepared, low sodium, no salt

112g

Cake, pudding-type, white, unenriched, dry mix

71g

Cake, pudding-type, white, unenriched, dry mix has 1.6 times more energy per unit of mass than Bread, white, commercially prepared, low sodium, no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.

Which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Cake, pudding-type, white, unenriched, dry mix?

Macros Ratio

Protein Fat Carbs

Bread, white, commercially prepared, low sodium, no salt

12%

76%

Cake, pudding-type, white, unenriched, dry mix

20%

76%

300 kcal ▼

Macro Nutrients

Bread, white, commercially prepared, low sodium, no saltvs Cake, pudding-type, white, unenriched, dry mix

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.17%4.04g

Fat

6.95%6.74g

4.04 gvs6.74 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.85%0.91g

Saturated Fat

5.2%1.66g

0.91 gvs1.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.46%0.039g

Omega 3

6.9%0.11g

0.039 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.7%0.8g

Omega 6

9.97%1.7g

0.8 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.39%1.12mg

Cholesterol

0%0mg

1.12 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%55.7g

Carbohydrate

44%57.4g

55.7 gvs57.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.68%4.84g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.84 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.6g

Fiber

1.3%0.5g

2.6 gvs0.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.5%9.2g

Protein

4.94%2.77g

9.2 gvs2.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bread, white, commercially prepared, low sodium, no saltvs Cake, pudding-type, white, unenriched, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

4.73%0.057mg

Thiamine

0.53 mgvs0.057 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B2

3.27%0.043mg

Riboflavin

0.38 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg

Vitamin B3

4.3%0.69mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs0.69 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.76%0.44mg

Vitamin B5

3.3%0.17mg

Pantothenic acid

0.44 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.53%0.072mg

Vitamin B6

0.98%0.013mg

Pyridoxine

0.072 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%125μg

Vitamin B9

1.6%6.4μg

Folates and Folic Acid

125 μgvs6.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.4%0.034μg

Vitamin B12

1.2%0.028μg

Cobalamin

0.034 μgvs0.028 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.65%0.25mg

Vitamin E

Tocopherols and Tocotrienols

0.25 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.9%3.5μg

Vitamin K

Phytomenadione or phylloquinone

3.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bread, white, commercially prepared, low sodium, no saltvs Cake, pudding-type, white, unenriched, dry mix

12%121mg

Calcium

5.46%54.6mg

121 mgvs54.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg

Copper

4.4%0.04mg

0.14 mgvs0.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.6%3.4mg

Iron

4.6%0.37mg

3.4 mgvs0.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.42%27mg

Magnesium

1.5%6.4mg

27 mgvs6.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.7%0.43mg

Manganese

8.57%0.2mg

0.43 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

28%196mg

106 mgvs196 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.93%134mg

Potassium

1.5%51mg

134 mgvs51 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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46%25.4μg

Selenium

25.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.3%335mg

Sodium

31.4%472mg

335 mgvs472 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.33%0.7mg

Zinc

1.6%0.18mg

0.7 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41.2g

Water

0.067%2.5g

41.2 gvs2.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, low sodium, no salt vs Cake, pudding-type, white, unenriched, dry mix:

Bread, white, commercially prepared, low sodium, no salt has 9.3 times more Vitamin B1, 9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 19.5 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
Both Bread, white, commercially prepared, low sodium, no salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Bread, white, commercially prepared, low sodium, no salt vs Cake, pudding-type, white, unenriched, dry mix:

Bread, white, commercially prepared, low sodium, no salt has 2.2 times more Calcium, 3.6 times more Copper, 9.2 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 2.6 times more Potassium and 3.9 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 1.9 times more Phosphorus and 1.4 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.

Comparison of macro-nutrients per 300 calories:

Bread, white, commercially prepared, low sodium, no salt has 5.2 times more Fiber and 3.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 1.7 times more Fat, 1.8 times more Saturated Fat, 2.8 times more Omega 3 and 2.1 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Bread, white, commercially prepared, low sodium, no salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Bread, white, commercially prepared, low sodium, no saltVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCake, pudding-type, white, unenriched, dry mixVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Compare Foods

Comparing Nutrients in 300 calories Bread, white, commercially prepared, low sodium, no saltVS Cake, pudding-type, white, unenriched, dry mix

Weight per 300 calories

Which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Cake, pudding-type, white, unenriched, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: