Comparing Nutrients in 300 calories Bread, white, commercially prepared, low sodium, no saltVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Weight per 300 calories

Bread, white, commercially prepared, low sodium, no salt

112g

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

62.4g

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.8 times more energy per unit of mass than Bread, white, commercially prepared, low sodium, no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.

Which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?

Macros Ratio

Protein Fat Carbs

Bread, white, commercially prepared, low sodium, no salt

12%

76%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

41%

55%

300 kcal ▼

Macro Nutrients

Bread, white, commercially prepared, low sodium, no saltvs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.17%4.04g

Fat

14.5%14g

4.04 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.85%0.91g

Saturated Fat

14.6%4.66g

0.91 gvs4.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.46%0.039g

Omega 3

4.76%0.076g

0.039 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.7%0.8g

Omega 6

8.24%1.4g

0.8 gvs1.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.39%1.12mg

Cholesterol

0%0mg

1.12 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%55.7g

Carbohydrate

32%41.7g

55.7 gvs41.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.68%4.84g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.84 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.6g

Fiber

4.1%1.56g

2.6 gvs1.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.5%9.2g

Protein

6%3.37g

9.2 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bread, white, commercially prepared, low sodium, no saltvs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

3.07%0.037mg

Thiamine

0.53 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B2

2.88%0.037mg

Riboflavin

0.38 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg

Vitamin B3

1.84%0.3mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.76%0.44mg

Vitamin B5

2.86%0.14mg

Pantothenic acid

0.44 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.53%0.072mg

Vitamin B6

2.7%0.035mg

Pyridoxine

0.072 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%125μg

Vitamin B9

1.4%5.6μg

Folates and Folic Acid

125 μgvs5.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.4%0.034μg

Vitamin B12

0.26%0.006μg

Cobalamin

0.034 μgvs0.006 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.65%0.25mg

Vitamin E

Tocopherols and Tocotrienols

0.25 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.9%3.5μg

Vitamin K

Phytomenadione or phylloquinone

3.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bread, white, commercially prepared, low sodium, no saltvs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

12%121mg

Calcium

1.56%15.6mg

121 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg

Copper

14.7%0.13mg

0.14 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.6%3.4mg

Iron

7.8%0.62mg

3.4 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.42%27mg

Magnesium

4.6%19.3mg

27 mgvs19.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.7%0.43mg

Manganese

12%0.28mg

0.43 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

9.62%67.4mg

106 mgvs67.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.93%134mg

Potassium

2.48%84mg

134 mgvs84 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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46%25.4μg

Selenium

25.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.3%335mg

Sodium

13%196mg

335 mgvs196 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.33%0.7mg

Zinc

3.63%0.4mg

0.7 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41.2g

Water

0.069%2.56g

41.2 gvs2.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, low sodium, no salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

Bread, white, commercially prepared, low sodium, no salt has 14.4 times more Vitamin B1, 10.2 times more Vitamin B2, 15.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Bread, white, commercially prepared, low sodium, no salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Bread, white, commercially prepared, low sodium, no salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

Bread, white, commercially prepared, low sodium, no salt has 7.8 times more Calcium, 5.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Bread, white, commercially prepared, low sodium, no salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Bread, white, commercially prepared, low sodium, no salt has 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 3.5 times more Fat, 5.1 times more Saturated Fat, 1.9 times more Omega 3 and 1.8 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Energy per 300 kcal.
Both Bread, white, commercially prepared, low sodium, no salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Bread, white, commercially prepared, low sodium, no saltVS Cake, pudding-type, white, unenriched, dry mixCookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedVS Cake, pudding-type, white, unenriched, dry mixBread, white, commercially prepared, low sodium, no saltVS Crackers, melba toast, plain, without saltCookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedVS Crackers, melba toast, plain, without salt

Compare Foods

Comparing Nutrients in 300 calories Bread, white, commercially prepared, low sodium, no saltVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Weight per 300 calories

Which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: