Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, low sodium, no salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Bread, white, commercially prepared, low sodium, no salt has 8 times more Vitamin B1, 5.7 times more Vitamin B2, 8.4 times more Vitamin B3, 1.7 times more Vitamin B5, 12.3 times more Vitamin B9 and 3 times more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Bread, white, commercially prepared, low sodium, no salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Vitamin B6 per 1 kg.
Both Bread, white, commercially prepared, low sodium, no salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, low sodium, no salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Bread, white, commercially prepared, low sodium, no salt has 4.3 times more Calcium and 3 times more Iron than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.7 times more Copper and 1.3 times more Magnesium than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Manganese, Phosphorus, Potassium, Sodium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bread, white, commercially prepared, low sodium, no salt has 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.8 times more Energy, 6.3 times more Fat, 9.2 times more Saturated Fat, 3.5 times more Omega 3, 3.2 times more Omega 6 and 1.3 times more Carbohydrate than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Fiber per 1 kg.
Both Bread, white, commercially prepared, low sodium, no salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.