Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, low sodium, no salt vs Crackers, melba toast, plain, without salt:
Bread, white, commercially prepared, low sodium, no salt has 1.2 times more Vitamin B2 and more Vitamin B12 than Crackers, melba toast, plain, without salt.
While Crackers, melba toast, plain, without salt contain 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Crackers, melba toast, plain, without salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 1 kg.
Both Bread, white, commercially prepared, low sodium, no salt as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, low sodium, no salt vs Crackers, melba toast, plain, without salt:
Bread, white, commercially prepared, low sodium, no salt has 15.7 times more Sodium than Crackers, melba toast, plain, without salt.
While Crackers, melba toast, plain, without salt contain 2.3 times more Copper, 2.5 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Crackers, melba toast, plain, without salt have similar amounts of Calcium and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bread, white, commercially prepared, low sodium, no salt has 1.8 times more Saturated Fat than Crackers, melba toast, plain, without salt.
While Crackers, melba toast, plain, without salt contain 1.5 times more Energy, 2 times more Omega 3, 1.7 times more Omega 6, 1.5 times more Carbohydrate, 2.7 times more Fiber and 1.5 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Crackers, melba toast, plain, without salt have similar amounts of Fat per 1 kg.
Both Bread, white, commercially prepared, low sodium, no salt as well as Crackers, melba toast, plain, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.