Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, low sodium, no salt vs Carrots:
Bread, white, commercially prepared, low sodium, no salt has 7.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 4.3 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, low sodium, no salt vs Carrots:
Bread, white, commercially prepared, low sodium, no salt has 3.3 times more Calcium, 2.8 times more Copper, 10.1 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 226 times more Selenium, 4.3 times more Sodium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Comparison of macro-nutrients per 7 ounces:
Bread, white, commercially prepared, low sodium, no salt has 6.5 times more Energy, 15 times more Fat, 25.3 times more Saturated Fat, 17.5 times more Omega 3, 7.1 times more Omega 6, 5.2 times more Carbohydrate and 8.8 times more Protein than Raw Carrots.
Both Bread, white, commercially prepared, low sodium, no salt and Raw Carrots have similar amounts of Sugars and Fiber per 7 oz.
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.