Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Bread, white, commercially prepared, low sodium, no saltVS Carrots

Macros Ratio

Protein Fat Carbs

Bread, white, commercially prepared, low sodium, no salt
12%
12%
76%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

9.2%267kcal
Energy
1.4%41kcal
267 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
3.7%3.6g
Fat
0.25%0.24g
3.6 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
2.53%0.81g
Saturated Fat
0.1%0.032g
0.81 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
2.2%0.035g
Omega 3
0.13%0.002g
0.035 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
4.17%0.71g
Omega 6
0.59%0.1g
0.71 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
38%49.6g
Carbohydrate
7.37%9.6g
49.6 gvs9.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
5.94%4.3g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.3 gvs4.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%0.59g
NA gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%3.6g
NA gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
6.05%2.3g
Fiber
7.37%2.8g
2.3 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
14.6%8.2g
Protein
1.66%0.93g
8.2 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
93%835μg
RAE, retinol activity equivalents
0 μgvs835 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
39.3%0.47mg
Vitamin B1
5.5%0.066mg
Thiamine
0.47 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
26.2%0.34mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.34 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
25%3.97mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
3.97 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.8%0.39mg
Vitamin B5
5.46%0.27mg
Pantothenic acid
0.39 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.92%0.064mg
Vitamin B6
10.6%0.14mg
Pyridoxine
0.064 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
7.4%2.22μg
Biotin
NA μgvs2.22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
27.8%111μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
111 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
1.25%0.03μg
Vitamin B12
0%0μg
Cobalamin
0.03 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
6.56%5.9mg
Ascorbic acid
0 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
1.47%0.22mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
0.22 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
2.6%3.1μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
3.1 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

11%108mg
Calcium
3.3%33mg
108 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
14%0.13mg
Copper
5%0.045mg
0.13 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
38%3.03mg
Iron
3.75%0.3mg
3.03 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
5.7%24mg
Magnesium
2.86%12mg
24 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
16.7%0.38mg
Manganese
6.2%0.14mg
0.38 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
13.4%94mg
Phosphorus
5%35mg
94 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
3.5%119mg
Potassium
9.4%320mg
119 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
41%22.6μg
Selenium
0.18%0.1μg
22.6 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
20%298mg
Sodium
4.6%69mg
298 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
5.64%0.62mg
Zinc
2.2%0.24mg
0.62 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.99%36.7g
Water
2.4%88.3g
36.7 gvs88.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, low sodium, no salt vs Carrots:
Comparing minerals per 100 grams for Bread, white, commercially prepared, low sodium, no salt vs Carrots:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: