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Compare Nutrients in 100 Calories Canned Yellow Snap BeansVS Boiled Kidney Beans

Weight per 100 Calories

Canned Yellow Snap Beans
500g
Boiled Kidney Beans
78.7g

Boiled All Types Kidney Beans have 6.4 times more energy per unit of mass than Canned Yellow Snap Beans, Solids with Salt, which is average in comparison to other foods. Canned Yellow Snap Beans having very low energy density.

Which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Boiled Kidney Beans?

Macros Ratio

ProteinsFatsCarbs

Canned Yellow Snap Beans
23%
5%
72%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100 kcalRDA for Men 19-30 years
Canned Yellow Snap BeansBoiled Kidney Beans
Vitamin A
2.78%
0%
25 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.25%
10.5%
0.075 mg0.126 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
21.5%
3.54%
0.28 mg0.046 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.3%
2.84%
1.005 mg0.455 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
14%
7.23%
0.185 mg0.094 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
26.7%
1.05%
24 mg0.945 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
9.67%
0.16%
1.45 mg0.024 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
164%
5.5%
196.5 μg6.614 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
40%
25.6%
160 μg102.362 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Canned Yellow Snap BeansBoiled Kidney Beans
Calcium
13%
2.76%
130 mg27.559 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
21%
19%
0.19 mg0.17 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
56%
22%
4.5 mg1.748 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
16%
8.27%
65 mg33.071 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
43%
14.7%
1 mg0.339 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
13.6%
15.5%
95 mg108.661 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
11.6%
6.8%
545 mg318.898 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
3.64%
1.57%
2 μg0.866 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
83.7%
0.05%
1255 mg0.787 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
13%
7.15%
1.45 mg0.787 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Canned Yellow Snap Beans vs Boiled Kidney Beans:
Canned Yellow Snap Beans, Solids with Salt have 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 25.4 times more Vitamin C, 60.4 times more Vitamin E, 29.7 times more Vitamin K and 1.6 times more Folate than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.7 times more Thiamine than Canned Yellow Snap Beans, Solids with Salt.

Comparing minerals per 100 Calories for Canned Yellow Snap Beans vs Boiled Kidney Beans:
Canned Yellow Snap Beans, Solids with Salt have 4.7 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.7 times more Potassium, 2.3 times more Selenium, 1594.7 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans. Both Canned Yellow Snap Beans, Solids with Salt and Boiled All Types Kidney Beans have similar amounts of Copper and Phosphorus per 100 kcal.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Canned Yellow Snap BeansBoiled Kidney Beans
Fat
0.52%
0.41%
0.5 g0.394 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
10%
12%
5.75 g6.827 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
17%
14%
22.5 g17.953 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
5.38%
0.35%
3.9 g0.252 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
17%
13%
6.5 g5.039 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.34%
0.18%
0.11 g0.057 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
9.7%
8.38%
0.155 g0.134 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.56%
0.5%
0.095 g0.085 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
12.6%
1.42%
466.5 g52.709 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Canned Yellow Snap Beans, Solids with Salt have 1.3 times more Carbohydrate, 15.5 times more Sugars, 1.3 times more Fiber and 8.9 times more Water than Boiled All Types Kidney Beans. Both Canned Yellow Snap Beans, Solids with Salt and Boiled All Types Kidney Beans have similar amounts of Protein, Energy and Omega 3 per 100 kcal.Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat and Omega 6 in 100 kcal.