Comparing Nutrients in 100 calories Canned Green Snap BeansVS Frozen Yellow Snap Beans

Weight per 100 calories

Canned Green Snap Beans

455g

Frozen Yellow Snap Beans

303g

Unprepared Frozen Yellow Snap Beans have 1.5 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.

Which food has more nutrients per 100 calories - Canned Green Snap Beans or Frozen Yellow Snap Beans?

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans

17%

16%

67%

Frozen Yellow Snap Beans

18%

77%

100 kcal ▼

Macro Nutrients

Canned Green Snap Beansvs Frozen Yellow Snap Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.16%2.1g

Fat

0.66%0.64g

2.1 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.46%0.47g

Saturated Fat

0.45%0.14g

0.47 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41%0.66g

Omega 3

12.5%0.2g

0.66 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.38%0.4g

Omega 6

0.73%0.12g

0.4 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.6g

Carbohydrate

17.7%23g

19.6 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.9%3.55g

Sugars

9.28%6.73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.55 gvs6.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.07%1.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g

Glucose

1.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.73g

Sucrose

0.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.7%8.64g

Fiber

22.3%8.5g

8.64 gvs8.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.1%5.1g

Protein

9.74%5.45g

5.1 gvs5.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Snap Beansvs Frozen Yellow Snap Beans

9.1%82μg

Vitamin A

2.36%21.2μg

RAE, retinol activity equivalents

82 μgvs21.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.06%0.073mg

Vitamin B1

25%0.3mg

Thiamine

0.073 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

21.4%0.28mg

Riboflavin

0.21 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.85%0.94mg

Vitamin B3

9.45%1.5mg

Niacin, nicotinic acid, niacinamide

0.94 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.91mg

Vitamin B5

5.15%0.26mg

Pantothenic acid

0.91 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.14 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%127μg

Vitamin B9

11.4%45.5μg

Folates and Folic Acid

127 μgvs45.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.7mg

Vitamin C

43.4%39mg

Ascorbic acid

12.7 mgvs39 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

0.14 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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147%177μg

Vitamin K

114%136μg

Phytomenadione or phylloquinone

177 μgvs136 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Snap Beansvs Frozen Yellow Snap Beans

17.3%173mg

Calcium

12.7%127mg

173 mgvs127 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

16.5%0.15mg

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.2%4.8mg

Iron

32.6%2.6mg

4.8 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

16%66.7mg

59 mgvs66.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.2%0.74mg

Manganese

50.7%1.17mg

0.74 mgvs1.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

14%97mg

91 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%436mg

Potassium

16.6%564mg

436 mgvs564 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

2.2%1.2μg

1.8 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.61%9.1mg

Sodium

0.61%9.1mg

9.1 mgvs9.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.26%0.91mg

Zinc

7.16%0.79mg

0.91 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.5%424g

Water

7.36%272g

424 gvs272 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Frozen Yellow Snap Beans:

Drained Solids of Canned Green Snap Beans without Salt have 3.9 times more Vitamin A, 3.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.3 times more Vitamin K than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.1 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Unprepared Frozen Yellow Snap Beans have similar amounts of Vitamin B6 and Vitamin E per 100 kcal.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Green Snap Beans vs Frozen Yellow Snap Beans:

Drained Solids of Canned Green Snap Beans without Salt have 1.4 times more Calcium, 1.8 times more Iron, 1.5 times more Selenium and 1.6 times more Water than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.6 times more Manganese and 1.3 times more Potassium than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Unprepared Frozen Yellow Snap Beans have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Drained Solids of Canned Green Snap Beans without Salt have 3.3 times more Fat, 3.3 times more Saturated Fat, 3.3 times more Omega 3 and 3.3 times more Omega 6 than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.9 times more Sugars than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Unprepared Frozen Yellow Snap Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Green Snap BeansVS Cooked Frozen Green Snap Beans with SaltFrozen Yellow Snap BeansVS Cooked Frozen Green Snap Beans with Salt

Compare Foods

Comparing Nutrients in 100 calories Canned Green Snap BeansVS Frozen Yellow Snap Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Green Snap Beans or Frozen Yellow Snap Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: