Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Frozen Yellow Snap Beans:
Drained Solids of Canned Green Snap Beans without Salt have 2.6 times more Vitamin A, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 6.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.6 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Unprepared Frozen Yellow Snap Beans have similar amounts of Vitamin K per 5 oz.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Frozen Yellow Snap Beans:
Drained Solids of Canned Green Snap Beans without Salt have 1.2 times more Iron than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.4 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Unprepared Frozen Yellow Snap Beans have similar amounts of Calcium and Water per 5 oz.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Drained Solids of Canned Green Snap Beans without Salt have 2.2 times more Omega 3 than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.5 times more Energy, 1.8 times more Carbohydrate, 2.8 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.