Comparing Nutrients in 100 calories Boiled Bamboo Shoots with SaltVS Boiled Sprouted Kidney Beans with Salt

Weight per 100 calories

Boiled Bamboo Shoots with Salt

909g

Boiled Sprouted Kidney Beans with Salt

303g

Boiled and Drained Sprouted Kidney Beans with Salt have 3 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.

Which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Boiled Sprouted Kidney Beans with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Bamboo Shoots with Salt

43%

14%

43%

Boiled Sprouted Kidney Beans with Salt

44%

12%

44%

100 kcal ▼

Macro Nutrients

Boiled Bamboo Shoots with Saltvs Boiled Sprouted Kidney Beans with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.06%2g

Fat

1.8%1.76g

2 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.45%0.46g

Saturated Fat

0.79%0.25g

0.46 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

8.52%0.14g

Omega 3

36.7%0.59g

0.14 gvs0.59 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.44%0.75g

Omega 6

2.2%0.37g

0.75 gvs0.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

10.6%14g

Carbohydrate

11%14.3g

14 gvs14.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

24%9.1g

Fiber

9.1 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

25%14g

Protein

26%14.6g

14 gvs14.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Bamboo Shoots with Saltvs Boiled Sprouted Kidney Beans with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

15%0.18mg

Vitamin B1

91%1.1mg

Thiamine

0.18 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

35%0.45mg

Vitamin B2

63.6%0.83mg

Riboflavin

0.45 mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

17%2.73mg

Vitamin B3

57.3%9.16mg

Niacin, nicotinic acid, niacinamide

2.73 mgvs9.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12%0.6mg

Vitamin B5

23%1.15mg

Pantothenic acid

0.6 mgvs1.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

68.5%0.89mg

Vitamin B6

21.7%0.28mg

Pyridoxine

0.89 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

4.55%18μg

Vitamin B9

35.6%142μg

Folates and Folic Acid

18 μgvs142 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

120%108mg

Ascorbic acid

0 mgvs108 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Bamboo Shoots with Saltvs Boiled Sprouted Kidney Beans with Salt

11%109mg

Calcium

5.76%57.6mg

109 mgvs57.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

83%0.75mg

Copper

58.6%0.53mg

0.75 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

27.3%2.2mg

Iron

33.7%2.7mg

2.2 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

6.5%27.3mg

Magnesium

16.6%69.7mg

27.3 mgvs69.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

44.7%1.03mg

Manganese

26.2%0.6mg

1.03 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

26%182mg

Phosphorus

16.5%115mg

182 mgvs115 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

143%4845mg

Potassium

17.3%588mg

4845 mgvs588 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

6.6%3.64μg

Selenium

3.3%1.8μg

3.64 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

145%2182mg

Sodium

49%736mg

2182 mgvs736 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

39%4.27mg

Zinc

12%1.33mg

4.27 mgvs1.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

23.6%872g

Water

7.3%271g

872 gvs271 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots with Salt vs Boiled Sprouted Kidney Beans with Salt:

Boiled and Drained Bamboo Shoots with Salt have 3.2 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.8 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Bamboo Shoots with Salt vs Boiled Sprouted Kidney Beans with Salt:

Boiled and Drained Bamboo Shoots with Salt have 1.9 times more Calcium, 1.4 times more Copper, 1.7 times more Manganese, 1.6 times more Phosphorus, 8.2 times more Potassium, 2 times more Selenium, 3 times more Sodium, 3.2 times more Zinc and 3.2 times more Water than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 2.6 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt and Boiled and Drained Sprouted Kidney Beans with Salt have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Bamboo Shoots with Salt have 1.8 times more Saturated Fat and 2 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 4.3 times more Omega 3 than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt and Boiled and Drained Sprouted Kidney Beans with Salt have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 kcal.
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Bamboo Shoots with SaltVS Boiled Young Lima Beans with SaltBoiled Sprouted Kidney Beans with SaltVS Boiled Young Lima Beans with Salt

Compare Foods

Comparing Nutrients in 100 calories Boiled Bamboo Shoots with SaltVS Boiled Sprouted Kidney Beans with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Boiled Sprouted Kidney Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: