Lets compare vitamin content per 5 ounces of Boiled Bamboo Shoots with Salt vs Boiled Sprouted Kidney Beans with Salt:
Boiled and Drained Sprouted Kidney Beans with Salt contain 18.1 times more Vitamin B1, 5.5 times more Vitamin B2, 10.1 times more Vitamin B3, 5.8 times more Vitamin B5, 23.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt and Boiled and Drained Sprouted Kidney Beans with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Bamboo Shoots with Salt vs Boiled Sprouted Kidney Beans with Salt:
Boiled and Drained Bamboo Shoots with Salt have 2.7 times more Potassium than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 1.6 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 7.7 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt and Boiled and Drained Sprouted Kidney Beans with Salt have similar amounts of Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sprouted Kidney Beans with Salt contain 3 times more Energy, 12.9 times more Omega 3, 3.1 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.